Honey-mustard turkey burgers mix whole-grain mustard and honey into lean ground turkey for extra moisture, grilled and brushed with more glaze before serving on toasted whole-wheat buns. A lower-fat weeknight grill dinner.
Cornmeal and whole wheat pizza dough topped with caramelized Vidalia onion marmalade, dry-cured ham, Roma tomatoes, and melted Fontina cheese.
Vegetarian gravy made from bean cooking liquid, whole wheat flour, soy sauce, and sea kelp. Rich, savory umami flavor with no meat drippings needed.
Individual meatloaf portions baked in muffin tins with Italian sausage, applesauce for moisture, and whole wheat breadcrumbs for fiber-rich kid-friendly dinners.
Homemade beef foldovers with seasoned ground beef, rice, cheddar, and tomato sauce wrapped in yeasted whole wheat dough. Freezer-friendly and perfect for picnics.
This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.
Fluffy whole wheat buttermilk biscuits seasoned with sage. Tender and warm goodness that's perfect with any meal.
Delicious quesadillas are made with black beans and avocado.
These plant-based sausages taste great, contain no added fat except the vegetable oil they're fried in, and are easy to make. These ingredients yield fairly mild sausages; after you've tried them, adjust the seasonings to please your palate.
Homemade white bread made from a 4-ingredient pantry bread mix plus yeast, oil, water, and an egg. Bread machine ready, with optional onion soup, brown sugar, and wheat germ variations.
Chewy granola bars packed with crisp cereal, wheat germ, coconut, almonds, sesame seeds, sunflower seeds, and dried figs. A high-fibre snack bound by a brown sugar and honey syrup, ready in 45 minutes.
Crushed graham crackers, chopped almonds, and walnuts create a nutty, buttery cake with old-fashioned charm. Serve warm in squares dusted with powdered sugar or topped with whipped cream.
One-pot whole wheat couscous with brown lentils, fresh tomatoes, basil, and Parmesan in a vegetable juice broth. A filling low-fat vegetarian dinner for two, ready in about an hour.
Tasty, easily manipulated bread for making french toast, or just for having with your meal.
These oven baked zucchini sticks are very crispy, but we use less oil. Enjoy these yummy treats with your favorite tomato sauce.
Whole wheat banana bread loaded with oats, peanuts, walnuts, raisins, prunes, and molasses. A nutrient-dense breakfast loaf packed with fiber, protein, and natural sweetness from fruit and brown sugar.
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