Search
by Ingredient

309 vegan recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Spiced Garbanzo Stew

Spiced garbanzo stew with chickpeas simmered in vegetable stock with fresh ginger, garlic, coriander, cumin, and tomato. A vegan low-fat one-pot dinner finished with lime and parsley.

placeholder
Pasta with Roasted Eggplant & Tomato Sauce

Pasta with Roasted Eggplant and Tomato Sauce recipe

placeholder
Favorite Tabbouli

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

placeholder
All Time Favourite Spiced Chick Peas

A scrumptious side dish where chickpeas are given a spicy taste.

placeholder
Easy Chinese Pasta Salad

Start off your summer barbecues with this scrumptious Chinese-style pasta salad that your whole family will enjoy!

placeholder
Delicious Tofu & Broccoli Stir-Fry

Tofu and broccoli stir-fry in a gingery sherry-soy sauce with crunchy bean sprouts, served over rice. A fast, vegan weeknight dinner that comes together in one wok, gluten-free with tamari.

placeholder
Favorite Spinach & Lentil Soup

Greek spinach and lentil soup brightened with lemon, cumin, and coriander. A vegan, gluten-free one-pot meal that's earthy, tangy, and ready for a drizzle of olive oil at the table.

placeholder
Delicious Pasta with Fresh Tomato & Fresh Herbs

Delicious Pasta with Fresh Tomato and Fresh Herbs recipe

placeholder
Roasted Asparagus Salad with Citrus Dressing

Roasted asparagus salad with blistered cherry tomatoes, peppery watercress, and a bright honey-citrus dressing. A gluten-free, vegan spring side that eats warm or at room temperature.

placeholder
Cabbage Soup Diet Cabbage Soup

This is really healthy and is a great way to lose weight.

placeholder
Fat Free Ratatouille

Ratatouille is a Provencal vegetable stew that is popular all along the Mediterranean coast. It is a summer dish, best when the vegetables are in season and at their peak.

placeholder
Best Cuban Navy Bean Soup

Dive into the navy with this appetizing soup that can be served on its own or accompany a meal.

placeholder
Caribbean Salad Platter

Composed Caribbean salad with watercress, fresh mango, hearts of artichoke, and tomato dressed in a lime-coriander-allspice vinaigrette. Vegan, fat-free, and visually striking.

Chilled Couscous Salad with Mango
Chilled Couscous Salad with Mango

Absolutely loved it! The other salad I made yesterday, instead of couscous I used quinoa that is much healthier; didn't have cooked chickpea on hand, so I boiled some frozen soy beans instead, and it actually tasted amazing.

Eggplant, Red Pepper & Spinach Curry
Eggplant, Red Pepper & Spinach Curry

No meat today, I guess I like this way.. Vegan if you replace ghee..

placeholder
Irish Stew with Frozen Tofu

Vegan Irish stew that swaps lamb for frozen-then-thawed tofu, the trick that gives it a chewy, meaty bite. Topped with whole-wheat soy-milk dumplings and baked into a hearty one-dish supper.

Showing 97 - 112 of 309 recipes