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523 vegan recipes

that are high-fiber

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Baked Squash & Yams (Vegan)

Vegan baked squash and yams layered with tomato sauce, soy milk, and chili garlic paste. A plant-based casserole with a sweet, savory, and spicy edge.

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Black Bean & Rice Salad (Vegan)

Black bean and rice salad tossed with fresh lime juice, chopped tomatoes, and low-fat Italian dressing. A no-cook vegan salad that turns leftover rice into a filling lunch.

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Very Spicy Delicious Chickpeas (Vegan)

Boldly spiced vegan chickpeas simmered with roasted cumin, garam masala, amchoor, and fresh ginger. Ready in 35 minutes and even better the next day.

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Sicilian Lentil Pasta Sauce (Vegan)

Vegan Sicilian lentil pasta sauce simmered with mushrooms, garlic, tomato sauce, and tomato paste. Low-fat, high-protein, and hearty enough to replace any meat sauce over pasta or rice.

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Western Beans & Rice(Vegan)

Vegan western beans and rice with pinto beans, tomato sauce, hot sauce, and sautéed onion and celery, served over brown rice. 25-minute high-fiber dinner.

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Indian Lentil Sandwich Spread (Vegan)

Be a part of India's culture with this tasty spread that can make a scrumptious sandwich you will remember.

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Brown Rice & Lentil Stew (Vegan)

A hearty one-pot vegan stew of brown rice and lentils simmered with tomatoes, carrots, celery and Italian herbs. No oil, high in fiber and protein, and everything cooks in a single pot.

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Medium Bulgur or Cracked Wheat (Vegan)

How to cook medium bulgur wheat on the stovetop with the correct water ratio. Simple vegan method for fluffy, tender bulgur in under 30 minutes.

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Veg. Time's Vlf Vegan Pastry Crust

Very low-fat vegan pastry crust made with soy milk, mashed potatoes, whole wheat flour, and yeast. No butter or oil needed for a soft, pliable dough that rises beautifully.

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Baked Barley & Bean Casserole (Vegan)

Delicious and nutritious vegetarian main dish, and it's not only just for vegetarian, everyone loves it.

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Green Lentil Rissoles with Vegan Yogurt Sauce

Green Lentil Rissoles with Vegan Yogurt Sauce recipe

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Filet De Tofu with Apricot Dijon Sauce (Vegan)

Vegan tofu filets pan-fried and simmered in an apricot Dijon sauce with orange juice, tamari, and garlic. The sauce reduces by half into a glossy, sweet-tangy glaze that clings to every slice.

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Barley & Bean with Fresh Mint (Vegan)

Vegan pearl barley and white kidney bean side dish brightened with fresh mint. Just 4 ingredients, high in fiber and protein, ready in under an hour.

Pizza Time - Onion, Pepper & Spinach (with optional Mushrooms)
Pizza Time - Onion, Pepper & Spinach (with optional Mushrooms)

I made two pizzas today, but since my target audience does not much like mushrooms I only took a photo of this one.

Best Veggie Burger
Best Veggie Burger

Best veggie burger with bulgur, chickpeas, tahini, and grated zucchini, carrot, and apple. A vegan burger with real texture and Middle Eastern flavor that holds together on the grill.

Chipotle Tomatillo Salsa
Chipotle Tomatillo Salsa

Smoky chipotle tomatillo salsa with charred tomatillos, pureed chipotles in adobo, red onion and cilantro. Tart, smoky and vegan, with a deep building heat that's a world above any jar.

Showing 49 - 64 of 523 recipes