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Whole Wheat Pecan Banana Bread
Whole Wheat Pecan Banana Bread

Whole wheat pecan banana bread sweetened only with maple syrup and ripe bananas, no refined sugar. A nutty, hearty breakfast loaf with a crumbly texture.

Bohemian Apple Waffles
Bohemian Apple Waffles

Bohemian apple waffles with chopped fresh apples folded into a cinnamon-spiced batter and lifted by whipped egg whites. Crisp on the outside, cloud-tender inside, served with maple syrup.

Brownies with Marshmallows
Brownies with Marshmallows

Fudgy double-chocolate brownies studded with gooey marshmallow pockets, chocolate chunks, and raisins, and sweetened with a touch of maple syrup. Rich, melty squares for serious chocolate lovers.

Almost Whole Wheat Breakfast Pancakes
Almost Whole Wheat Breakfast Pancakes

Hearty 'almost whole wheat' pancakes blending whole wheat and white flour for nutty flavor without dense weight. Brown sugar adds soft sweetness. A breakfast workhorse that stacks high on the plate.

Balsamic Green Beans & Pepper
Balsamic Green Beans & Pepper

BBQ time, we want some simple and tasty vegetables as a side dish, this green beans and pepper recipe is a perfect fit.

Golden Pecan Pie
Golden Pecan Pie

Golden pecan pie pours brown sugar, light corn syrup, and vanilla over toasty pecan halves in a flaky shell. A classic Thanksgiving pie with deep molasses sweetness and a glossy top.

Creamy Tomato, Potato & Mushroom Soup
Creamy Tomato, Potato & Mushroom Soup

Creamy vegan tomato, potato, and mushroom soup with soy milk, tamari, barley malt, and basil. Pureed potatoes do the thickening, no dairy needed. A wholesome 30-minute one-pot soup.

Best Cranberry Pecan Pie
Best Cranberry Pecan Pie

Cranberry pecan pie with tart fresh cranberries balancing the rich corn syrup pecan filling, brightened by orange zest. Holiday-table dessert ready in 70 minutes.

Chocolate Strawberry Waffles
Chocolate Strawberry Waffles

Chocolate waffles with sour cream batter and chocolate syrup, topped with fresh sliced strawberries and whipped cream. Indulgent weekend brunch that tastes like dessert for breakfast.

Baby Spinach & Strawberry Salad with Maple Dressing
Baby Spinach & Strawberry Salad with Maple Dressing

A refreshing summer salad that is made with fresh and seasonal vegetables and berries. Low in fat and calorie, but packed with goodness. Feel free to use blueberries, raspberries, or a combination of all three.

Fat Free Breakfast Banana Muffins
Fat Free Breakfast Banana Muffins

Fat-free banana muffins use mashed bananas, dark corn syrup, and egg whites in place of butter or oil. A moist breakfast muffin with cinnamon and skim milk, no added fat.

Best Apple Almond Pie
Best Apple Almond Pie

Apple almond pie sets chopped apples and toasted sliced almonds in a custardy corn syrup filling. A pecan-pie-style technique applied to apples for a single-crust dessert with a glossy top.

Coffee Liqueur Pecan Pie
Coffee Liqueur Pecan Pie

Coffee liqueur pecan pie: a glossy classic pecan pie topped with Kahlua-spiked whipped cream. The grown-up holiday pie with a coffee-cocktail flourish.

Whole Wheat Pancakes with Maple Candied Pecans & Tropical Fruit
Whole Wheat Pancakes with Maple Candied Pecans & Tropical Fruit

Have these delicious yet healthy whole wheat pancakes for breakfast, topped with maple candies pecans, fresh pineapples and kiwi fruit.

No Fat Banana Muffins
No Fat Banana Muffins

No fat banana muffins use mashed banana, egg whites, and corn syrup instead of butter or oil for tender low-fat breakfast muffins flavored with cinnamon.

Mom's Favorite Brownies
Mom's Favorite Brownies

Dark chocolate, corn syrup, and crunchy walnuts bake into fudgy brownies with crackly tops that taste like Mom's kitchen in every bite.

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