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Spanakopita 2
Spanakopita 2

I make triangles and leave out the mizithra or cottage cheese (too wet for these). Great appetizers if you make them small.

Phyllo Chicken Pot Pie
Phyllo Chicken Pot Pie

An excellent way to use up leftover chicken or turkey meat. The recipe uses phyllo instead of a carb-dense and high-fat pie crust, which significantly reduces the amount of calories.

Spinach, Sun-Dried Tomato, & Parmesan Rolls
Spinach, Sun-Dried Tomato, & Parmesan Rolls

Cheesy, crispy and tasty. These phyllo rolls are great for a fancy appetizer, or a side dish, or a simply delicious main dish.

Chinese Veggie Salad with Soy Dressing
Chinese Veggie Salad with Soy Dressing

This light yet tasty Chinese veggie salad is made with bean sprouts, lotus root, carrot, cucumber, black mushrooms, and tofu sheet, then tossed with a soy-rice vinegar-sesame oil dressing. A refreshing side dish that goes well with most of the main dishes, or just serve it with some steamed rice to complete a delicious meal.

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Phyllo Fruit Nests

Phyllo fruit nests are an oil-free, low-fat dessert: torn phyllo sheets baked into crisp golden cups, then filled with poached pears or apples and a drizzle of fragrant syrup.

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Filet of Beef in Phyllo Pastry with Madeira Sauce

Beef tenderloin wrapped in buttered phyllo with a mushroom-shallot duxelles and Madeira sauce. A lighter, flakier alternative to classic beef Wellington.

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Greek Spinach Triangles

Greek spanakopita triangles with spinach, feta, and cream cheese wrapped in buttery phyllo dough. Crispy, flaky appetizers that freeze beautifully for make-ahead entertaining.

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Mock Chicken (Buddhist)

Buddhist mock chicken made from layered dried bean curd sheets soaked in seasoned stock, rolled into a loaf, steamed, then deep-fried until golden. A traditional Chinese vegetarian technique with a surprisingly meaty texture.

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Parmesan Straws

Crispy phyllo Parmesan straws layered with grated Parmigiano-Reggiano and a hint of cayenne, baked golden in 10 minutes. A light, low-fat cocktail snack made with pantry staples.

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Almost Fat Free Pie Crust

A quick and easy fat free pie crust that uses Phyllo (Filo) pastry in place of a fat-laden crust.

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Lamb in Phyllo

Greek-inspired lamb in phyllo parcels with seared lamb steaks, sautéed onions, fresh tomato, oregano, and feta wrapped in buttered phyllo and baked until shatteringly golden.

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Kotopita (Greek Chicken Pie)

Kotopita, a traditional Greek chicken pie with tender shredded chicken in a creamy egg and cheese sauce wrapped in layers of crispy, buttered phyllo dough. Bakes golden and flaky.

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Grandms's Spanakopeta (Spinach Pie)

Grandma's spanakopita (Greek spinach pie) layered between buttered phyllo sheets and filled with feta, cottage cheese, eggs, and spinach. The classic Greek meze cut into diamond squares.

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Curried Shrimp Phyllo Bundles

Crispy phyllo bundles filled with curried shrimp, coconut, chopped peanuts, yogurt, and chutney. Makes 24 golden bite-sized appetizers. Freezer-friendly, so you can bake them straight from frozen for easy entertaining.

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Leek & Feta Quiche

Leek and feta quiche in a crispy buttered phyllo crust with sautéed leeks, crumbled feta, cream, and eggs. A Greek-inspired twist on classic quiche with flaky, golden layers.

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Apple Phyllo Kisses

Delicate phyllo pastries filled with chopped apples, sharp cheddar cheese, and fresh chives, pinched into kiss shapes. These golden bundles bake in 20 minutes. Serve warm as appetizers.

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