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Mystery Bread

Mystery bread made with three flours, fruit juices instead of sugar, crushed aniseed, orange zest, and cinnamon. A fragrant yeast bread with a crispy golden crust and a subtly sweet, complex crumb.

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Orange Fruit Cremes

Orange fruit cremes made with sugar-free gelatin, orange juice, ice cubes, and lowfat milk. A light, creamy dessert that sets in minutes with a dreamsicle-like flavor.

Soy Bean Salad with Brown Rice Noodles
Soy Bean Salad with Brown Rice Noodles

A tasty yet light salad is made with brown rice noodles, soy beans, carrot, bell pepper, red onion, sea weed, and a sour-sweet dressing.

Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread
Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread

Moist and flavorful bread topped with marinated artichoke hearts, black olives, sun-dried tomatoes and fresh red chili peppers, shaped and baked in a casserole dish. It's delicious all by itself.

Sichuan Stir-Fried Bok Choy with Red Chilis
Sichuan Stir-Fried Bok Choy with Red Chilis

Sichuan peppers is the key ingredient in this recipe, ginger, garlic, scallions and fresh red chili peppers stir-fried with bok choy. Very juicy and tasty, great with some rice or noodles.

Hungry Girl Crab Cakes
Hungry Girl Crab Cakes

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

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Caribbean Fried Bananas

Whole bananas baked in their skins, then pan-fried in honey-allspice butter and flambeed with rum. A show-stopping Caribbean dessert with a squeeze of fresh lime to finish.

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Orange-Pecan Dressing

Orange-pecan dressing with fresh OJ, honey, chopped pecans, mustard, and celery salt. A fruity, nutty vinaigrette that shakes together in 5 minutes. Great on spinach and grain salads.

Mom's Granola
Mom's Granola

Homemade granola with rolled oats, wheat germ, honey, and raisins. A simple, low-sugar breakfast batch that beats anything in the cereal aisle.

Blueberry Sauce
Blueberry Sauce

3-ingredient blueberry sauce thickens unsweetened pineapple juice with cornstarch, then folds in fresh berries. A no-sugar-added topping ready in 15 minutes.

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Strawberry Frost

Strawberry frost blended from frozen strawberries, low-fat yogurt, ricotta, and orange juice concentrate. A no-sugar-added frozen dessert that doubles as a diabetic-friendly treat.

Banana-Millet Muffins
Banana-Millet Muffins

Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

Breakkfast Power Muffins
Breakkfast Power Muffins

Healthy breakfast power muffins sweetened with apple juice concentrate and bananas, packed with raisin bran, oats, raisins, and yogurt. No added sugar or oil.

Easy Korean Cucumber Kimchi
Easy Korean Cucumber Kimchi

Making your own kimchi at home is totally easy, and the best of all is that you can adjust the seasonings to your own taste. Serve it with any your favorite Korean or other dishes.

Whole Wheat Applesauce Cinnamon Muffins
Whole Wheat Applesauce Cinnamon Muffins

Whole wheat applesauce cinnamon muffins sweetened only with honey, no refined sugar. Oat bran and whole wheat flour build serious fiber, with optional walnuts for crunch.

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Stewart's Salad

Stewart's Salad is a layered retro Jell-O salad with sugar-free lemon jello and pineapple, a fluffy cream cheese middle, and a golden pineapple-juice custard topping. A diabetic-friendly potluck classic.

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