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Citrus Salad with Watercress & Shaved Parmesan
Citrus Salad with Watercress & Shaved Parmesan

Grapefruit, orange and watercress create this refreshing and light salad. Great to serve before or after any heavier fat laden meal to clean the palate. Also good to incorporate some fall and winter fruit.

Cilantro Lime Rice
Cilantro Lime Rice

A refreshing and tasty cilantro lime rice goes deliciously well with any your favorite Mexican main dishes.

Sweet Potato Pancakes
Sweet Potato Pancakes

Sweet potato pancakes made with mashed cooked sweet potato, flour, and butter. Slightly sweet, slightly savory, served with sour cream. A clever way to use Thanksgiving leftovers.

Grilled Potato & Parsley Pesto Salad
Grilled Potato & Parsley Pesto Salad

Grilled potatoes tossed with freshly-made parsley pesto, an easy recipe that tastes delicious. Clean, fresh and vibrant flavors perk up plain grilled potatoes. A great side dish perfect for a summer BBQ.

Easy Pea Puree
Easy Pea Puree

This quick and easy pea puree is a perfect accompaniment to crunchy pork chops or any grilled meat. It adds clean, creamy refreshing flavor into your main course. And it's so easy to prepare.

Mushroom, Tomato, Basil Frittata
Mushroom, Tomato, Basil Frittata

Mushroom tomato basil frittata cooked gently on the stovetop, with crimini mushrooms sauteed in broth instead of oil and fresh basil stirred through the eggs. A light, low-calorie breakfast that comes together in about 20 minutes.

Mom's Gazpacho
Mom's Gazpacho

Fresh vegetable gazpacho with tomatoes, cucumbers, zucchini, and bell peppers. Quick cold Spanish soup ready in 10 minutes, perfect for summer lunches.

Vegan Squash Soup
Vegan Squash Soup

Vegan squash soup blends sweet buttercup squash with apple, onion, and fresh ginger into a silky, dairy-free bowl. No cream needed; the squash and apple do all the work. A cozy, healthy fall starter.

All-Day-Long Potato Soup
All-Day-Long Potato Soup

Easy crock pot potato soup. Serve with chopped green onions and slice cheddar cheese. SUPERB! Absolutely wonderful.

Octopus & Celery Salad
Octopus & Celery Salad

Octopus and celery salad, a light Venetian classic of tender boiled octopus tossed with crisp raw celery, fruity olive oil, and bright lemon. A clean, low-fat seafood salad to serve with fresh bread.

Holiday Roasted Root Vegetables
Holiday Roasted Root Vegetables

Seasonal root vegetables are tossed with olive oil, salt and black pepper, after baking, they look nice and colourful, you can serve them with any kind of your favorite gravy or roasted turkey, chikcen, it is also a fantasitc side dish.

1 Pan Smoked Paprika Sautéed Green Beans
1 Pan Smoked Paprika Sautéed Green Beans

Quick, easy and foolproof sauté of green beans with smoke paprika and garlic. Easy one skillet cooking with super easy cleanup.

Low Fat Potato & Leek Casserole
Low Fat Potato & Leek Casserole

Simple and perfectly matched flavors that let the potato shine through brightly.

Asian Simple Spicy Sautéed Green Beans
Asian Simple Spicy Sautéed Green Beans

Another quick and easy way to spice up sauté of green beans. Sesame oil, ginger and a chili garlic sauce, topped with sesame seeds give haricot vert (green beans) more zing.

Basic Yummy Gazpacho
Basic Yummy Gazpacho

No-cook gazpacho made with Roma tomatoes, cucumber, red bell pepper, garlic, and white wine vinegar. Five-minute blender soup, vegan, naturally low-calorie, and ready as soon as it chills. Summer in a glass.

Colorful Roasted Fresh Vegetables
Colorful Roasted Fresh Vegetables

Roasted vegetables are always a great side dish with grilled or roasted chicken, beef or fish. It's so easy to make, and fresh veggies taste delicious once roasted at its peak.

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