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that are low in salt

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Quick & Easy Corn Chowder with Salt Pork

Quick corn chowder with salt pork browns rendered pork, then simmers potatoes and corn in a milk-soaked-cracker thickened broth. Old New England comfort in 30 minutes.

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Quick Lunch: Zuchini & Corn Curry

Try this quick and tasty dish that curries your corn and zucchini in a hurry!

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Quick Chicken Mole with Jarred Sauce

Authentic-tasting mole in under an hour using jarred paste, Mexican chocolate, and a simple trick. Smoky, rich sauce coats tender boiled chicken for a weeknight win.

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Quick Fajitas with Pico De Gallo

Scrumptious fajitas that are fun and easy to make and great for a light lunch or dinner.

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Quick & Creamy Applesauce Dessert (Lacto)

If you're not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!

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Gluten Free Muffins Quick & Easy

It's quite easy to make your own gluten-free muffins using these instructions for a gluten-free flour mix.

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Quicker than Quick Banana Split Salad

Satisfy your appetite with this fruity salad that's extremely easy to prepare.

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Fresh Mango with Toasted Pecan Quick Bread

Fresh mango with toasted pecan quick bread folds juicy diced mango and crunchy pecans into a tender buttermilk batter. Bakes as a loaf, mini Bundts, or muffins for an easy tropical breakfast or snack.

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Quick, Easy, Low Fat Coq Au Vin

If you're looking for a light, hearty meal, try this scrumptious dish that is sure to satisfy your hunger.

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Pasta with Quick Tomato & Garlic Sauce

A tantalizing and delicious pasta dish that's perfect for a light lunch!

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Wild Rice & Sweet Potatoes Quick Lunch

This hearty and scrumptious dish is so easy to make, it doesn't take long to read the entire recipe!

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Quick & Easy Egg & Veggie Sausage Breakfast Wrap

As promised, here is another easy & healthy breakfast idea that can be done in 15-20 min. It's high in protein, low in fat, and a great breakfast when you're on the go! This would also double as a lunch as well!

Chocolate Chip Yummies
Chocolate Chip Yummies

My son brought this recipe home from work one day some years ago and asked me to please make these cookies for him. His friend Brian had given him the recipe. Brian's mom had made the cookies and he would bring them in to work and give my son some. My son William said that they were so good that he wanted me to make some for him, so I made them and I loved them as well as my husband, my daughter, my sisters, and everyone else who ate them. Well, then my daughter's friends wanted me to make some cookies for them, so I just gave them the recipe and said go for it yourselves, they are so easy to make. I know you will love these cookies too because they are not the regular chocolate chip cookie variety. They melt in your mouth and you can't eat just one. Thank you to my son's friend Brian and Brian's mom for sharing this delicious recipe with me, wherever they may be.

Arugula, Parsley & Ricotta Pesto with Pasta
Arugula, Parsley & Ricotta Pesto with Pasta

By using both arugula and parsley brings double refreshing taste into the pesto, ricotta adds the extra moisture and creaminess without overwhelming the parmesan, and the toasted walnuts makes the pesto taste nutty and fragrant. Toss it with pasta, or use it as a base on the pizza!

Cherry Tomato & Basil Vinaigrette
Cherry Tomato & Basil Vinaigrette

This easy and tasty vinaigrette is so versatile. It can be used as a salad dressing, a light, tasty and refreshing drizzle over cooked fish, or tossed with pasta.

10 Minute Western Omelette (improved)
10 Minute Western Omelette (improved)

Learn how to make a classic Western Omelet. This classic is revisited, using sweet red pepper instead of green and adding parsley to brighten the result and some other tweaks to keep it light, fresh, and healthy.

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