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Turkey Paprikash

Sliced turkey breast in a creamy paprika sauce made with low-fat yogurt and tomato paste, served over parsley-tossed noodles. A lighter take on the Hungarian classic that's ready in under an hour.

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Leek or Courgette Risotto

Creamy leek risotto with Parmesan and fresh parsley, built one ladle at a time with vegetable stock. A simple vegetarian Italian rice dish that works equally well with courgette (zucchini) for a summer swap.

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Dad's Linguine with Clam Sauce

Dad's linguine with white clam sauce keeps it light and simple: canned clams and their briny liquid simmered with onion, garlic, and parsley, then tossed with linguine and parmesan. A pantry-friendly weeknight clam pasta.

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Potatosalata Me Throumbes

Greek potato salad with Kalamata olives, capers, quick-pickled onions, and fruity olive oil. A Mediterranean twist on potato salad without mayo.

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Ham Frittata

Ham frittata: a low-fat skillet-to-broiler egg bake loaded with diced ham, sauteed potatoes, mushrooms, and green pepper. A protein-packed brunch made with liquid egg substitute.

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Riewe Schales (Turnip Casserole) (Amish)

Riewe Schales is an Amish turnip and potato casserole with grated root vegetables, yogurt, milk, and onions baked under whole wheat breadcrumbs. A hearty Pennsylvania Dutch side dish from plain country cooking.

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Lobster Parisienne

Chilled lobster tails stuffed with a creamy lobster salad made with mayonnaise, tarragon vinegar, mustard, lemon juice, and fresh herbs. An elegant no-cook first course for a special dinner.

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Chicken with Orange Sauce- New Ama Cookbook

Heart-healthy braised chicken in a tangy orange sauce with brown sugar, ginger, sherry, and soy. A skinless braised chicken dish from the AMA cookbook that's lower-fat without sacrificing flavor.

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Citrus Rice Mold

Cold citrus rice salad molded into a ring and served with fresh orange and grapefruit segments, watercress, and chicory. A retro party presentation that's light, fresh, and make-ahead friendly.

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Round Steak Smothered in Gravy

Round steak smothered in a rich browned-flour gravy with sliced onions, fresh tomatoes, and apple cider vinegar. A Southern braised steak that turns a tough cut fork-tender.

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Rice & Mushroom Burgers

Vegetarian rice and mushroom burgers made with brown rice, carrots, whole wheat bread crumbs, and a touch of cayenne. Broiled until golden and crisp on the outside.

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Rosey Cucumber Soup

Cold cucumber beet soup with a rosy pink color from pickled beets, blended with sour cream and chicken broth. No cooking required, just chill and serve.

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Traveler Sandwiches with Sun-Dried Tomatoes

Make-ahead baguette sandwiches stuffed with sun-dried tomatoes, black olives, capers, anchovies, and watercress. Mediterranean flavors wrapped tight for picnics, road trips, and packed lunches.

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Hearty Beef Barley Soup

Hearty beef and barley soup built on bone-in short ribs for deep flavor, with carrots, celery, cabbage, tomatoes, and quick-cooking pearl barley. Slow-simmered Sunday soup for cold weather.

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Crepes with Tuna Sauce

Italian crepes stuffed with tuna and anchovy filling, folded into half-moons and baked until crisp. Migliaccini, a savory Italian crepe you won't find everywhere.

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Sunny Egg Salad in Cream Puffs

Creamy egg salad with bacon and celery served inside homemade cream puffs. A show-stopping lunch or brunch that upgrades classic egg salad into something truly special.

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