Banana oat bran muffins: tender, high-fiber muffins sweetened mostly by ripe banana and honey, with warm cinnamon, ginger, and a hint of orange zest. A wholesome, low-fat breakfast or snack you can feel good about.
Smith's banana bread is a fat-free whole wheat loaf with crushed pineapple, currants or apricots, fresh orange zest, and overripe bananas. A naturally sweet, dairy-free quickbread with no added sugar.
Spanish spiced chicken breast with fresh avocado, orange dressed boston lettuce.
Fresh cherry tomatoes, colorful bell pepper, white mushroom and red onion, season with olive oil, sesame seeds and parsley leaves, they look good and tastes good, quick and easy.
Christmas spice cookies: rolled-and-cut holiday cookies with ginger, cloves, nutmeg, allspice, and molasses. Soft or crunchy depending on bake time. Makes four dozen.
Christmas persimmon cake with ripe Hachiya pulp, raisins, dates, nuts, and warm holiday spices. A spiced loaf cake that bakes long and slow for a moist, fruitcake-style holiday gift.
Dolphin fish, AKA Mahi mahi served on top of a red onion couscous with a fresh Papaya Avocado salsa. Wonderfully presented and delicious.
Wholesome oat granola with oat bran, sunflower seeds, banana chips, raisins, and a hint of orange zest. Honey-baked and naturally sweetened for a fiber-rich breakfast or snack.
Bread machine pumpkin spice yeast bread with pumpkin puree, orange juice, pecans, and warm spices. A real loaf of yeasted bread, not a quick bread, with whole-wheat flour for depth.
Cappuccino muffins with cocoa, espresso crystals, bittersweet chocolate, and orange zest. Sour cream and half-and-half keep the crumb tender while coffee deepens the chocolate flavor.
Make this quick, easy and tasty salad as your side-dish with any of your BBQ main course. Light and refreshing, wonderful in a warm summer day.
Traditional British whole wheat Christmas cake with rum-soaked dried fruit, walnuts, almonds, stout and citrus zest. Aged dark fruit cake for the holiday season.
Whole wheat sunflower bread machine loaf with toasty rolled oats, sunflower seeds and a hint of orange zest. High-fiber, hearty crumb, perfect for morning toast or sandwiches.
Instead of store-bought pie crust, we made our own with most whole wheat flour and olive oil, which made the crust a lot healthier with flaky texture and delicious flavor. Now enjoy this juicy-fruity pie without feeling guilty at all.
Three delicious autumn quick breads are made with same bread base but different fillings. They are all super moist and tasty, and they don't last long in our house.
Traditional Christmas fruitcake with brandy-soaked candied citrus peel, citron, currants, and raisins, deeply spiced and aged in a tin with periodic brandy basting before the holidays.
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