10,000 oat bran recipes

Grilled artichoke bottoms stuffed with bay scallops, bread crumbs, tarragon, and garlic. A 3-minute grill appetizer that looks like it took hours.

Crustless low-calorie pumpkin pie made with skim evaporated milk, Bisquick, and sugar substitute. Diabetic-friendly and blender-easy with just 10 minutes of prep.

A buttery zucchini quiche with chopped cashews, Monterey Jack cheese, garlic, and dill baked in a flaky pie crust. Vegetarian comfort food that uses up summer squash beautifully.

A clever gluten-free twist on quiche with a crispy rice and cheddar crust, filled with shrimp, sauteed peppers, onions, and eggs. Topped with buttery breadcrumbs and baked until golden and set.

Feel the heat of the volcano with this spicy sauce made with habanero peppers, dijon mustard and turmeric.

Traditional Southern Maryland stuffed ham packed with seasoned kale, watercress, cabbage, and celery. A spectacular heritage recipe where greens are stuffed into slits throughout a whole country ham.

Costs about $10 to serve a family since adult can have 2 halfs with mashed potato and mini carrots etc and children can have 1. This is my first Recipe so here goes.

Deep fried banana fritters with a sweet honey glazed.

Apple spice custard cake: a doctored boxed cake mix loaded with fresh apples, then crowned with a tangy sweetened condensed milk and sour cream custard topping. Easy potluck dessert in under an hour.

Greek avgolemono-style lemon chicken soup thickened with egg yolks and a butter-flour roux. Silky, tangy, and loaded with rice and tender chicken.

Jellied consomme: a chilled, clear beef broth set with unflavored gelatin and spiked with sherry. An elegant retro summer starter served in cups with curried whipped cream.

Beef beet borscht simmers brisket with whole beets, onions, garlic, and a sweet-sour balance of sugar and lemon juice. The traditional Eastern European Jewish soup, deeply ruby red and perfectly balanced.

Homemade gyro meat packed with garlic, oregano, and cumin, grilled on skewers over hot coals and tucked into warm pita with a cool yogurt-cucumber tzatziki. Diabetic-friendly Greek street food you can make in your own backyard.

Maple praline biscotti loaded with toasted pecans, flavored with maple extract, and dipped in a maple powdered sugar glaze. Twice-baked for a crispy snap.

Grilled turkey burgers seasoned with chipotle, cumin, cilantro, and allspice, topped with tangy quick-pickled red onions on whole wheat buns. Lean, bold, and ready in 30 minutes.

No-bake chocolate eclair cake layered with graham crackers, vanilla pudding cream, and a glossy homemade chocolate glaze. Better the next day when the crackers soften into cake-like layers.