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10,000 oat bran recipes

that are low in salt

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Sausage & Peppers

This simple and scrumptious dish made with hot italian sausages and white wine is sure to have you licking your lips.

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Summer Strawberry & Vanilla Friands

Instead of cupcakes, try these fluffy, light and delicious friands that are made with egg whites, almond meal and strawberries.

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Apples Apple Pie

Mock apple pie made with soda crackers instead of real apples, using cream of tartar, cinnamon, and nutmeg to mimic apple flavor. A Depression-era classic that fools almost everyone.

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Zucchini, Peanut & Oatmeal Cookies

Chewy oatmeal cookies packed with shredded zucchini, chunky peanut butter, and chopped dates. These moist drop cookies disappear fast, so plan to eat them within a day of baking for peak texture.

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Mango Charlotte Strawberry Sauce

Mango charlotte with strawberry sauce: a tropical twist on the classic French molded dessert. Mango mousse set with gelatin, lined with ladyfingers, and served with fresh pureed strawberry coulis.

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Vegan Fruit Cake

Vegan fruit cake packed with dried fruit, candied peel, orange rind, and almonds, leavened with a soy milk and vinegar reaction instead of eggs. A dense, dairy-free holiday cake baked low and slow.

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Junction City Raspberry Pie

No-bake raspberry chiffon pie in a cinnamon vanilla wafer crust with whipped cream, gelatin-set raspberry filling, and lemon zest. A light, creamy frozen raspberry dessert that chills to a mousse-like texture.

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Herbed Salmon in Foil

Salmon fillets baked in foil packets with fresh dill, sorrel leaves, shallots, and lime juice. A light, clean method that steams the fish to flaky perfection in under 10 minutes.

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Bread Machine Oatmeal Bread

No-fuss bread machine oatmeal bread with molasses and skim milk for hands-off baking with wholesome results

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Debbie's Barbecue Roast

A succulent beef roast that's so tender and juicy, you will end up making it every week!

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Chocolate Rum Mousse

Silky chocolate mousse infused with rum creates an elegant French dessert that melts on your tongue with rich cocoa notes and a warm boozy finish.

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Cinnamon Rolls Abm

Homemade cinnamon rolls with brown sugar, raisins, and nuts, topped with a sweet vanilla glaze. Soft, buttery yeast dough rolled jelly-roll style for a classic bakery-worthy batch.

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Persimmon Pudding Cake

Persimmon pudding cake, a moist autumn loaf with ripe persimmons, brandy, warm spices, raisins, and walnuts. Served with a brandy ricotta topping for fall holiday gatherings.

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Low-Fat Eggnog

If you want to enjoy a great light drink after Christmas dinner, try this creamy eggnog that will even have Grandma singing Christmas carols.

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Bouranee Baunjan (Eggplant with Yoghurt Sauce)

Afghan layered eggplant with tomatoes, peppers, and onions topped with garlic yogurt sauce. This vegetarian main dish is comfort food at its finest, served with flatbread.

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Frozen Fruit Fantasy(Ovo Lacto)

Frozen fruit yogurt dessert built from raspberry puree, low-fat yogurt, apple juice concentrate, lemon, and beaten egg whites for lift. Lighter than ice cream, naturally sweetened, and endlessly variable.

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