338 no flour no sugar recipes

Persimmon pudding cake, a moist autumn loaf with ripe persimmons, brandy, warm spices, raisins, and walnuts. Served with a brandy ricotta topping for fall holiday gatherings.

Wholesome sweet potato cookies made with whole-wheat flour, oats, coconut, wheat germ, and chopped nuts, sweetened with honey and brown sugar. Soft, chewy, and spiced with cinnamon and nutmeg. Makes 4 dozen.

Chewy chocolate chip cookies made with applesauce instead of butter deliver all the flavor with a fraction of the fat and guilt.

Carrot muffins with hidden cream cheese and walnut centers, sweetened with raisins and brightened with orange juice. A lighter breakfast bake with cheesecake-like surprise.

Gluten-free pancakes blend millet flour and rice flour with applesauce and apple juice concentrate for sweetness. No oil, no dairy, no refined sugar, ready in under 30 minutes.

Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

5-ingredient gluten-free banana orange muffins made with rice flour and orange juice concentrate. No added sugar, no eggs, no dairy. Great for kids' lunchboxes and allergen-friendly diets.

Aunt E.C.'s pound cake is a true four-ingredient pound cake: butter, sugar, eggs, flour. No leavener, no liquid, no flavorings, just pure creaming-method magic baked in a tube pan to a tall, golden, tender cake.

Whole wheat applesauce cinnamon muffins sweetened only with honey, no refined sugar. Oat bran and whole wheat flour build serious fiber, with optional walnuts for crunch.

Banana oatmeal pecan bread with whole wheat flour, rolled oats, ripe bananas, honey, and a generous cup of broken pecans. A hearty quickbread with no white sugar.

High-fiber banana oat bread made with oat bran, oat flakes, whole wheat pastry flour, ripe bananas, and honey. A wholesome quickbread sweetened naturally with no white sugar.

Fluffy homemade pancakes from scratch with pantry staples: flour, milk, eggs, and a little sugar. A quick, foolproof weekend breakfast ready in minutes, no mix required.

Scotch oatmeal waffles: hearty breakfast waffles built on rolled oats and brown sugar, no flour needed. Tender, lightly sweet, with a satisfying chew oat-lovers will recognize.

Flourless peanut butter cookies made with just peanut butter, sugar, egg whites, and chopped peanuts. Naturally gluten-free with no butter or flour. Crisp edges, chewy peanut centers.

Five cup bread mixes one cup each of self-rising flour, dried fruit, granola, water, and sugar into a no-fuss loaf. Five ingredients, one bowl, dump-and-bake breakfast bread.

Three-ingredient peanut butter cookies, just peanut butter, sugar, and an egg, with no flour at all, which makes them naturally gluten-free. Roll, crosshatch, and bake in about 8 minutes.