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86 middle eastern recipes

that are low in salt

Middle Eastern cooking is simple but sophisticated at the same time.

Persian dishes have a history spanning thousands of years. The use of numerous spices and aromatic herbs create subtle dishes that consist of fresh and clean flavors.

Zucchini (courgettes), spinach, chickpeas, eggplants, tomatoes, sweet bell peppers and tahini (sesame paste) are popular ingredients in Middle Eastern cooking. Bulgur (cracked wheat) is used in the well known tabbouleh salad.

Perhaps once of the most recognized dish from the Middle East is hummus, a popular appetizing dip world-wide.

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Middle Eastern Kebabs
Middle Eastern Kebabs

Middle Eastern lamb kebabs (kofta) blend ground lamb with garlic, ginger, cumin, mint, and parsley before grilling on skewers. Serve with pita, salad, and yogurt for an authentic mezze dinner.

Middle Eastern Sandwiches
Middle Eastern Sandwiches

Middle Eastern pita sandwich stuffed with hummus, tabouli, crumbled feta, olives, and crisp romaine. A fast vegetarian lunch with Mediterranean flavors and a lemon-dill drizzle.

Glace' Baklava
Glace' Baklava

Glace baklava rolls candied fruit, ground almonds, and egg-bound sugar inside buttered phyllo, bakes until golden, then soaks in lemon-cinnamon syrup. A festive twist on classic Greek baklava.

Spiced Baba Gannouj
Spiced Baba Gannouj

Spiced baba ghanoush with broiled eggplant, lemon, olive oil, and a warming hit of allspice and cinnamon. A Middle Eastern dip with unexpected spice depth, served with pita and fresh herbs.

Delicious Baba Ghannouj
Delicious Baba Ghannouj

Quick baba ghanoush with steamed eggplant, tahini, lemon, garlic, and a hint of cumin. The 13-minute version that skips the smoky char in favor of pure, clean eggplant flavor.

Fresh Tabouli
Fresh Tabouli

Authentic Lebanese tabouli with bulgur, mountains of fresh parsley and mint, tomato, scallions, lemon, and olive oil. A bright, parsley-forward Middle Eastern salad.

Tabouli Herb Salad
Tabouli Herb Salad

Lebanese tabbouleh herb salad heavy on fresh parsley and mint, fine bulgur, lemon and olive oil. Served on romaine leaves, the proper Middle Eastern way.

Jerry's Lamb Kebabs
Jerry's Lamb Kebabs

Lamb kebabs marinated in olive oil, lemon, garlic, and ground coriander, then broiled on bamboo skewers until charred at the edges and pink in the middle. A Middle Eastern grill night classic.

Phyllo Nut Rolls
Phyllo Nut Rolls

The combination of orange and spices paired with dark chocolate makes these pretty cookies from Mary LaRock of Waukesha unique and delicious. Their interesting shape enhances any cookie platter.

Baba Ghanoush No.1
Baba Ghanoush No.1

Baba ghanoush blends roasted eggplant with garlic, cumin, and lime juice into a smoky Middle Eastern dip. Vegan, five-ingredient, and ready in 30 minutes. No tahini in this lighter version.

Delicious Tabouli
Delicious Tabouli

Tabouli salad with bulgur wheat, juicy tomatoes, fresh parsley, lemon, and olive oil. The classic Middle Eastern parsley salad served at room temperature with optional black olives and mint.

Easy Quinoa Tabouli
Easy Quinoa Tabouli

Easy quinoa tabbouleh: ripe tomatoes, parsley, scallions, and fresh mint tossed with cooked quinoa, lemon juice, and oil. A gluten-free Middle Eastern salad meant to rest overnight.

Tabouli with Parsley, Scallion, & Mint
Tabouli with Parsley, Scallion, & Mint

Refreshing Bulgar salad with garbanzo beans (chickpeas).

Tomatoey Tabouli
Tomatoey Tabouli

Tomatoey tabouli: a hearty Middle Eastern grain salad with bulgur and pearl barley soaked in tomato juice, finished with lemon, olive oil, parsley, and scallions.

Alton Brown's Tzatziki Sauce
Alton Brown's Tzatziki Sauce

Creamy and tasty tzatziki sauce is quick and easy to make, and packed with flavor. A delicious addition to accomplish any meat course.

New Delhi-Style Chick Pea Hummus
New Delhi-Style Chick Pea Hummus

Hummus, perfect for dipping all kinds of veggies or for pita bread or a replacement from mayo.

Showing 1 - 16 of 86 recipes