10,000 main dish recipes

Japanese tofu and shrimp donburi rice bowl with scrambled eggs, shredded carrots, and scallions in a soy-sweet sauce. Fifteen minutes from stove to table. Quick, filling, and full of umami.

This comes out almost black in color and is VERY HOT!

Grilled lamb kabobs marinated overnight in lemon, oregano, and garlic with skewered bell peppers, eggplant, summer squash, and cherry tomatoes.

West Indian rice and peas turns vegan with crisp tempeh, coconut-toasted brown rice, and black-eyed peas simmered with bay. Cinnamon, chile, and bell pepper bring Caribbean warmth.

A creamy chicken casserole that's low in calories and low in fat.

Creamy casserole with mock crabmeat, hard-boiled eggs, curry powder, mayonnaise, and sour cream. Baked golden with paprika, served over rice.

Heidelberg meat loaf made with lean ground beef, torn rye bread, beer, caraway seeds, and celery seeds. A German-inspired twist on classic American meatloaf.

Favourite Pasta with Eggplant and Tomato Sauce recipe

This extravagant dish brings back memories of eastern Asia with sugar snap peas and spring onions.

Pan-seared chicken breasts with a quick lemon-butter pan sauce and fresh cracked pepper. Five ingredients, one skillet, and a weeknight dinner that feels like a bistro meal.

Simple chicken saute is a lean 30-minute dinner for two: lightly pounded chicken breasts pan-seared in olive oil, then topped with a quick lemon, green onion, and mushroom pan sauce. Weeknight French bistro technique.

Easy broccoli chicken bake smothered in a creamy mushroom and cheddar sauce. Just layer, pour, and let the oven do the heavy lifting.

Oven-braised beef stew with red wine, mushrooms, tomatoes, and rosemary. The beef browns at high heat first, then slow-cooks in a rich, saucy broth until fork-tender.

Fluffy crab souffle pancakes with cottage cheese, fresh dill, and chives. Light as air, crispy on the outside, and loaded with sweet crab in every bite.

Low-fat Parmesan chicken breasts coated in fat-free ranch dressing and breadcrumbs, then baked until golden and crunchy. No eggs, no butter needed for a crispy crust that actually sticks.

Poached chicken breast in raspberry vinegar broth, topped with a pink raspberry sour cream sauce and fresh berries. Light, elegant chicken with fruity cream sauce.