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147 lunch recipes

that are a good source of fiber

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No-Hassle Wassail

Hot wassail punch with apple cider, apricot nectar, dark rum, brown sugar, and clove-studded oranges simmered low with cinnamon sticks. A big-batch holiday warmer for a party crowd.

Cold Pea Salad
Cold Pea Salad

Easy, make-ahead side dish perfect for a barbecue or mid-day lunch.

Low-Fat Apple Walnut Bran Muffins
Low-Fat Apple Walnut Bran Muffins

Try this fruity delicious snack that is perfect for a treat after lunch.

Baked Pasta Florentine
Baked Pasta Florentine

Definitely a five stars recipe, my husband made it yesterday for lunch. Nutmeg gave the extra zing, and the flavor was absolutely delicious, I couldn't stop eating it. We just finished the leftover for lunch, and it was even better. Strongly recommend this recipe to everyone!

Pasta with Rapini, Toasted Garlic, Bread Crumbs & Parmesan
Pasta with Rapini, Toasted Garlic, Bread Crumbs & Parmesan

Quick, easy and delicious. Made this dish for lunch earlier today, it was very tasty, and we really enjoyed it.

Chicken Rosemary with Potatoes
Chicken Rosemary with Potatoes

An incredibly simple way to prepare the chicken.. wonderful rosemary aroma (I used fresh leaves).. tasteful lunch.. thanks a lot..

Tuna Pomodoro
Tuna Pomodoro

Very easy to put together, tastes delicious and it's packed with goodness as well. Perfect for a quick lunch or a no-fuss dinner.

Mom's Gazpacho
Mom's Gazpacho

Fresh vegetable gazpacho with tomatoes, cucumbers, zucchini, and bell peppers. Quick cold Spanish soup ready in 10 minutes, perfect for summer lunches.

Chicken & Pasta in Ginger Sauce
Chicken & Pasta in Ginger Sauce

When I cooked this dish I didn't believe in good lunch today.. how wrong I was.. all my taste buds were busy and jolly.. my YES..

Easy Bean Burritos
Easy Bean Burritos

Easy vegetarian bean burritos: refried beans, seasoned taco filling, cheese, and taco sauce rolled in flour tortillas and warmed in minutes. A fast, freezer-friendly lunch or weeknight dinner.

Backpack Banana Bran Muffins
Backpack Banana Bran Muffins

Backpack banana bran muffins are portable, fiber-rich snacks made with ripe bananas, bran cereal, brown sugar, and cinnamon. Sturdy enough to survive a school lunch or hike, soft enough to enjoy.

Smoky Black Bean, Corn & Cheddar Quesadillas
Smoky Black Bean, Corn & Cheddar Quesadillas

Smoky chipotle pepper in adobo sauce adds delicious smokiness and slightly heat to the cheesy and tasty quesadillas. Easy to make, and these warm quesadillas are great for a quick lunch or supper.

Chinese Chicken Stir Fry
Chinese Chicken Stir Fry

Quick, easy and fuss-free. Made this dish for Sean's lunch yesterday, and he absolutely enjoyed it. Followed the recipe, and used some mixed frozen stir-fry veggies we bought from Costco, it was a wonderful combination.

Broccoli, Cheese & Rice Casserole
Broccoli, Cheese & Rice Casserole

That was the lunch we made yesterday, and we made a few changes (see the linked recipe below). We used cheddar instead of velveeta cheese, fresh broccoli, and omitted the butter. An easy-one-dish meal and quite tasty.

Breakfast Oatmeal Buttermilk Pancakes
Breakfast Oatmeal Buttermilk Pancakes

Oatmeal buttermilk pancakes with quick oats soaked in tangy buttermilk for a tender, fluffy stack with whole-grain bite. Higher in fiber than standard pancakes and ready in 30 minutes flat. Weekend breakfast that holds you until lunch.

Brussel Sprouts & Green Bean Frittata
Brussel Sprouts & Green Bean Frittata

Love frittata for breakfast, lunch or sometimes dinner. It's so versatile to make, and it never lets me down :) The combination in this frittata is delicious, you can substitute other vegetables you have on hand, and it will be still very tasty.

Showing 49 - 64 of 147 recipes