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salt23 k sugar15 k eggs14 k flour13 k butter13 k onions13 k water12 k garlic9.9 k black pepper9.8 k vanilla extract7.3 k milk6.6 k baking powder5.2 k lemon juice4.9 k cinnamon4.8 k baking soda4.7 k brown sugar4.4 k parsley leaves4.3 k tomatoes4.1 k carrots3.5 k scallions, spring or green onions3.5 k celery3.1 k ginger2.8 k chicken broth2.8 k green bell peppers2.6 k nutmeg2.6 k powdered sugar2.6 k basil2.6 k mushrooms2.5 k parmesan, parmigiano-reggiano cheese, grated2.5 k oregano2.4 k margarine2.4 k cornstarch2.4 k sour cream2.4 k heavy whipping cream2.3 k sweet red bell peppers2.3 k thyme2.2 k potatoes2.2 k soy sauce or tamari (for gluten-free)2.2 k honey2.1 k cumin2 k cream cheese2 k bay leaves2 k egg whites2 k walnuts2 k vegetable shortening1.9 k cilantro1.8 k yeast, active dry1.8 k raisins, seedless1.8 k paprika1.8 k butter, unsalted1.7 k almonds1.7 k cheddar cheese1.6 k cayenne pepper1.6 k egg yolks1.6 k cocoa powder1.6 k apples1.6 k chili powder1.6 k bread crumbs1.6 k white wine1.6 k pecans1.6 k lemon1.5 k cloves1.5 k worcestershire sauce1.5 k lemon zest1.5 k vinegar1.3 k whole-wheat flour1.3 k red hot pepper sauce1.3 k garlic powder1.3 k red pepper flakes1.3 k buttermilk1.3 k garlic cloves1.3 k orange juice1.3 k rice1.3 k nuts1.2 k tomato sauce1.2 k bacon1.2 k chicken1.2 k shrimp1.2 k chicken breasts1.2 k tomato paste1.2 k orange zest1.1 k olive oil, extra-virgin1.1 k zucchini1.1 k ground beef1.1 k shallots1 k pie shell (9 inch)1 k bananas1 k beef stock970 mayonnaise950 sesame oil950 lime juice930 mozzarella cheese930 white pepper920 red onion920 coconut910 spinach900 chocolate, semi-sweet900 allspice890 peanut butter880 dijon mustard870 jalapeño pepper870 coriander870 sherry860 green chili peppers850 curry powder850 flour, unbleached, all-purpose840 dill weed830 dry mustard830 prepared mustard830 rolled oats820 molasses810 chicken breast halves, boneless, skinless800 cornmeal790 rosemary leaves790 turmeric790 corn780 ketchup760 cucumbers760 light cream (half&half)740 strawberries720 chocolate unsweetened700 ham700 red wine690 almond extract680 cabbage680 apple cider vinegar680 broccoli florets670 oranges670 cream670 chocolate chips660 evaporated milk650 hot chili peppers650 chives650 tomatoes, canned640 green peas640 red wine vinegar630 mint leaves630 canola oil630 sesame seeds630 bread flour620 cake flour620 chocolate chips (semi-sweet)620 leeks610 applesauce600 ginger root600 milk, skim590 beef590 gelatin, unflavored580 italian plum (roma) tomatoes580 stock570 bread570 peanut oil570 monterey jack cheese560 vegetable stock560 corn syrup, light560 green beans540 maple syrup540 cheese540 yogurt, plain530 swiss cheese520 ricotta cheese520 red kidney beans510 brown sugar, light510 whipped topping, prepared500 liqueur500 pineapple500 sage480 eggplant480 cream of tartar480 cumin seeds480 soup, cream of mushroom480 white wine vinegar470 marjoram470 tofu460 kosher salt460 limes460 pork450 chickpeas (garbanzo beans)450 sea salt450 balsamic vinegar450 blueberries450 asparagus440 black beans440 tarragon leaves440 whipped cream440 black olives440 avocados440 garlic salt430 cottage cheese430 ground beef, lean430 rice vinegar430 beer420 peanuts410 olives410 dates410 nonstick cooking spray400 white vinegar400 milk, sweetened condensed400 milk, skim, (non fat) powder400

10,000 recipes

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Diabetic Fruit Cakes

Moist, spiced fruit cake loaves sweetened naturally with boiled raisins and unsweetened applesauce, plus just a touch of liquid sweetener. Warm cinnamon and nutmeg fill every slice. A diabetic-friendly take on a holiday classic.

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Der Gefuellte Schweinebauch (Stuffed Pork Belly)

A traditional German stuffed pork belly filled with breadcrumbs, smoked ham, ground meat, and marjoram. Scored, seasoned, and roasted until the rind turns shattering crisp. Served with roasted turnip.

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Grilled Fish in Foil

Grilled fish in foil packets with lemon butter, dill, and sliced onion. Each fillet steams in its own pouch on the grill with almost zero cleanup.

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Hondo Corn Casserole

Southern-style corn casserole with creamed corn, whole kernels, cheddar cheese, and crushed crackers. A dump-and-bake side dish with a hint of heat from Tabasco.

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Stir-Fried Ginger Beef (Nua Pad King)

Nua Pad King: Thai ginger beef with seared sirloin strips, loads of fresh ginger, fish sauce, and oyster sauce tossed with bell peppers and onion. Serve over hot rice for a quick, fiery weeknight meal.

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Fromage De Tete De Porc (Farmhouse Brawn)

Traditional French farmhouse head cheese (fromage de tete): pork head simmered with vegetables, herbs, and aromatics, then molded with shallots and parsley into a sliceable charcuterie classic.

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Crab Filo Appetizers

Crab phyllo triangles: shatteringly crisp pastry packets stuffed with creamy garlic crab and fresh chives. The cocktail-party appetizer that disappears off the tray first.

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Diabetic Ham & Corn Casserole

Cubed ham and sweet corn folded into a mustard-spiked white sauce made with skim milk, baked under a crunchy breadcrumb and cheese topping until golden and bubbly. A hearty, diabetic-friendly casserole ready in 40 minutes.

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Pasta with Tomatoes, White Beans, & Pepperoni

Pasta with tomatoes, white beans, and pepperoni in a quick Italian sauce with basil, oregano, and red pepper flakes. A hearty, protein-packed weeknight pasta for two.

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Honey Oat Bran Muffins

Honey oat bran muffins packed with raisins, nuts and fiber. Diabetic-friendly, ready in 20 minutes, sweetened only with honey. A high-fiber breakfast staple.

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Spinach & Orzo Pie

An orzo pasta crust filled with ricotta, spinach, and nutmeg, topped with spaghetti sauce and melted mozzarella. A creative twist on savory pie that kids and adults both devour.

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Diabetic Cake#2

A wholesome loaf cake sweetened with boiled raisins and just a tablespoon of sugar substitute. Oatmeal and cinnamon give it a warm, hearty texture that feels like a treat without the sugar spike. Diabetic-friendly and ready in an hour.

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Italian Barley

Italian-seasoned barley cooked with onions, green pepper, garlic, tomatoes, and herbs. A low-fat vegetarian grain side dish that reheats well in the microwave.

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Chinese Chews

Chinese Chews are old-fashioned date and nut bar cookies baked low and slow, then cut into squares and rolled in granulated sugar. Chewy, dense, and butter-free.

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MacIntosh Apple Cobbler with Vanilla Ice Cream

McIntosh apple cobbler baked in individual bowls with a buttery brown sugar crumble topping. A simple four-apple dessert served warm with vanilla ice cream.

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Moist Chocolate Cake with Coffee

Moist chocolate cake with hot coffee bloomed into the batter for deep cocoa flavor, paired with old-fashioned ermine icing whipped from a cooked flour-milk paste. Vintage two-layer cake done right.