Roasted potato and surimi salad: red potatoes roasted hot with garlic, then tossed with imitation crab, hard-boiled eggs, and a dilled mayo-yogurt dressing. A lighter upgrade to classic potato salad.
Vegetarian mushroom and spinach lasagna with ricotta, Swiss, Parmesan, and a roasted red pepper sauce with balsamic vinegar. Lighter than traditional lasagna.
This cake is remarkable; no one would ever believe that it is so low in fat and calories.
Nutty buckwheat groats and cracked wheat get tossed with sautéed vegetables, fresh tomatoes, and slivered almonds, then baked into a hearty vegetarian casserole seasoned with rosemary and chili.
Empanadas are Brazil's national appetizer, tiny pies filled with chicken olives, and peas.
Fresh figs, roasted with mint, garlic, gorgonzola and served with French bread, a very classy appetizer.
Light summer vegetable soup with green beans, yellow squash, and spinach. Garden-fresh vegetables in a Worcestershire-seasoned broth ready in 50 minutes.
Black Bean Chili with Toasted Spice Seasoning recipe
This is a perfect combination, there is a lot of omega-3 fatty acids. Very good for heart!
This butter-bean spread can be used in many ways, crackers, vegetable sandwich, other ways, always works great.
A lighter, healthier yet still tasty pizza is made with fresh homemade pizza dough, and topped with caramelized onion, artichoke hearts and parmesan cheese. Feel free to use store-bought or pre-made pizza dough or crust, it will still come out delicious.
Use as a dip or topping for grilled chicken, seafood, etc., inspired by Diana Rattray
Grilled chicken soaked in a bold fusion marinade of hoisin, lime, ginger, garlic, and fresh herbs. Sweet, tangy, and a little spicy, this East-meets-West recipe brings serious flavor to your backyard grill.
Provencal-style vegetable stew with roasted peppers, salted eggplant, zucchini, and potatoes simmered in a pesto-spiked tomato broth. Topped with Parmesan, basil, and parsley.
Sauteed mushrooms, carrots, peppers, and onions folded into mashed potatoes, wrapped in homemade whole wheat dough, and baked golden. A hearty vegan loaf for Sunday dinner.
Ground turkey, elbow macaroni, and chili spices simmered together in one Dutch oven. Topped with Parmesan and ready in under an hour, this is the weeknight comfort food your family will request on repeat.
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