Search
by Ingredient

1,735 high fibre recipes

that are low in salt

Recipe NOT List Recipe NOT List™ - disabled
Almond & Coconut Oatmeal Cookies
Almond & Coconut Oatmeal Cookies

Almond and coconut add some delicious nutty and tangy flavor, made with oats, whole wheat flour and olive oil. Addictively delicious but good for you, and they are perfect for breakfast as well

Whole Wheat & Quinoa Pancakes
Whole Wheat & Quinoa Pancakes

Quinoa is getting more and more popular because it's rich in protein and fiber, and it's versatile to cook. This recipe uses both whole wheat flour and quinoa flour to give the pancakes extra protein and fiber, they are delicious as well. Use fruit sauce, jam or fresh fruits as topping, an ideal breakfast to start the day.

Curry Rice Salad
Curry Rice Salad

Loved the idea of infusing curry, chili powder and cumin seeds in the oil, which made the curry oil so flavorful. The combination of apples, bell peppers, celeries, raisins, and peas (I used peas instead of snow peas) was delicious with the curried rice.

Golden Wheat Pancakes
Golden Wheat Pancakes

Golden wheat pancakes are vegan, egg-free, dairy-free flapjacks built on whole wheat pastry flour, oat flour, and wheat germ. Sweetened with brown rice syrup, topped with fresh fruit and maple.

Sunshine Smoothie
Sunshine Smoothie

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Whole Wheat Parmesan & Olive Oil Crackers
Whole Wheat Parmesan & Olive Oil Crackers

These parmesan and olive oil crackers are so delicious and packed with goodness. Make sure to bake enough, because everyone can't get the hands off these yummy crackers.

Whole Wheat Fennel Pretzel
Whole Wheat Fennel Pretzel

These delicious pretzels are made with whole wheat flour. Boiling the risen pretzels in boiling soda water ensures them to be evenly browned during the baking, and sprinkle with some fennel seeds and sea salt flakes after egg wash to enhance the flavor. Serve with any your favorite mustard. We love dijon, whole grain and balsamic-fig mustard especially.

Minted Edamame Roasted Tomato Canapes
Minted Edamame Roasted Tomato Canapes

Fresh soybeans (edamame) dip on crackers topped with a roasted cherry tomato. Perfect light tasting finger food when company is coming.

High-Protien Blueberry Muffins
High-Protien Blueberry Muffins

Power breakfast blueberry muffins that have a protein and fiber boost.

Mom's Butternut Squash Soup
Mom's Butternut Squash Soup

It was very tasty and I also used this as a base for squash soup with maple-apple flavored chicken sausage as part of a new recipe

Low Fat Bran Muffins
Low Fat Bran Muffins

If you love muffins, you will simply adore this healthy yet yummy muffins that's perfect for a light dessert to finish up the meal.

Whole Wheat Oatmeal Chocolate Chip Cookies - the Best
Whole Wheat Oatmeal Chocolate Chip Cookies - the Best

Whole Wheat Oatmeal Chocolate Chip Cookies - the Best recipe

Roasted Beets & Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

Roasted beet and goat cheese salad: whole beets slow-roasted in foil until sweet and tender, sliced over mixed greens with creamy goat cheese and a simple lemon-olive oil dressing. Earthy, tangy, and light.

Low fat-Chocolate Brownies
Low fat-Chocolate Brownies

Moist, crumbly and Delicious. Before baking, I felt the batter was not too moistened; after baking, it surprised me, the brownies looked great. When it cooled, I cut them into 24 pieces, they were really tasty.

 Morning Whole Wheat Spice Muffins
Morning Whole Wheat Spice Muffins

Whole wheat spice muffins with cinnamon, mace, nutmeg, allspice, and ginger sweetened with honey. A warming, low-fat breakfast muffin that smells like the holidays.

Energy Oat & Cashew Waffles
Energy Oat & Cashew Waffles

Vegan oat and cashew waffles blitzed in a blender with just five ingredients. No flour, no eggs, no dairy: ground oats and cashews build a high-fiber batter that crisps up nutty and golden.

Showing 49 - 64 of 1735 recipes