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Crunchy Chinese Coleslaw

Add a Chinese kick to your coleslaw with this recipe that uses pineapple, water chestnuts and bit of ginger.

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Swiss Breakfast

Homemade Swiss breakfast muesli mixes rolled oats with cinnamon, raisins, apricots, dates, almonds and sunflower seeds. Make a big batch and cook a hot, high-fiber bowl in minutes any morning.

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Pumpkin & Avocado Oil Soup

Pumpkin and avocado oil soup blends pumpkin, fennel and potato into a silky pureed soup, with buttery avocado oil standing in for butter. A light, velvety vegan starter finished with a drizzle of oil.

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Asparagus with Toasted Pine Nuts & Lemon Vinaigrette

Asparagus with Toasted Pine Nuts and Lemon Vinaigrette recipe

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Roasted Vegetable Enchiladas

Variety of vegetables, they look colourful and taste very well. A very healthy enchiladas.

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Shrimp & Scallion Tortillas

Shrimp and scallions in a spanish style tortilla. In Spain a pancake is called a tortilla.

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Nearly No Fat Fudge Brownies

Brownies are not always high in fat and calories, try this almost nonfat fudge brownies, they are moist, chocolaty and delicious!

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Black Bean & Sweet Potato Chili

Chili is such a versatile dish that can be used up with so many ways and all turn out delicious and economical.

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Low Calorie Macaroni Bake

Low calorie macaroni bake uses skim milk, cottage cheese, and dill in a from-scratch white sauce topped with breadcrumbs and paprika. Creamy comfort food without the guilt.

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Summer Squash Medley

What a great way to cook with seasonal veggies. I used both green zucchini and yellow summer squash that grew in my garden as well as tomato, and it was yummy and refreshing.

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Potato Chowder

Potato chowder with diced potatoes, grated carrot, and onion simmered in chicken broth, then finished with a creamy skim milk base thickened by a flour slurry. A lighter chowder with all the comfort and none of the heaviness.

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Korean Bean Thread Sesame Noodles with Vegetables

Korean Bean Thread Sesame Noodles with Vegetables recipe

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Marinated Fresh Vegetable Salad

Brightly colored vegetables soak up a tangy vinegar-oil marinade, softening just enough while keeping their crisp bite. Broccoli, carrots, peppers, and zucchini mingle in this make-ahead salad that gets better as it sits and flavors meld.

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Wild Mushroom Pumpkin Soup

Velvety pumpkin soup deepened with dried porcini and shiitake mushrooms, nutmeg, and a splash of mushroom soaking liquid. Vegan, low-fat, and packed with fall flavor.

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Sauteed Spinach & Red Peppers

Sauteed spinach and red peppers with garlic and red pepper flakes in olive oil. A low-calorie vegetable side dish ready in 10 minutes that works alongside almost any protein.

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Easy Chinese Pasta Salad

Start off your summer barbecues with this scrumptious Chinese-style pasta salad that your whole family will enjoy!

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