Salmon tacos built on canned salmon, Greek yogurt-cucumber-mint sauce, and crisp shells. A fast, omega-packed weeknight dinner with the freshness of tzatziki-style topping.
A dessert made from pineapple with Alpine Pepper, and served with a side of wild fruit yoghurt.
gluten free, egg free
Chicken gyros with cucumber salsa and tsatsiki turn leftover roast chicken into a fast Greek dinner. Garlic-herb oil, cool yogurt sauce, crunchy cucumber-tomato salsa, warm pita.
Three-bean salad with steamed French beans, kidney beans, and chickpeas in a tangy yogurt-mustard dressing. Add tuna or grilled bacon for a heartier meal.
Can use other grains or fruit that go with yogurt.
Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.
Chilled minted pea soup with Boston lettuce and fresh mint, pureed silky and served cold. A vegetarian summer starter that takes 15 minutes on the stove.
Fluffy, savory scallion biscuits with a golden crust, made with simple ingredients like flour, yogurt, and butter. Perfect as a quick side dish or snack, ready in under 30 minutes.
Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.
Give twice baked potatoes an Indian twist with some delicious Indian spices.
These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.
Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.
This is a "three-ingredient" anti-inflammatory Lebanese-inspired side dish (or vegetarian main) made with brown rice, lentils, and caramelized onions. Instant pot ready directions included.
A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.
A light and healthy version of a creamy ranch salad dressing.
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