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Bulgur Salad with Apples & Grapes

A refreshing no-cook bulgur salad with diced red apple, seedless grapes, grated carrot, and celery, soaked in apple and lemon juice. Light, fruity, and naturally fat-free.

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Roast Turkey with Grapes & Prunes

Roast turkey with port-soaked grapes and prunes in cornbread stuffing, then cooked inside a paper bag for a juicy bird with golden bronze skin. A holiday twist on the classic roast.

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Chicken with Grape Mustard Cream Sauce

Tender chicken breasts cooked atop sautéed mushrooms, sliced and draped in a rich Dijon cream sauce studded with sweet halved grapes. An elegant 45-minute dinner that looks like it came from a French bistro.

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Pork Tenderloin with Apples & Grapes

Add a fruit explosion to your dinner with this delectable dish that will explore your tastebuds after every bite.

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Best Sauerkraut Salad with Ham with Grape

German-style sauerkraut salad with juicy blue grapes, julienned ham, and a creamy yogurt-honey dressing. Tangy, sweet, and savory all tossed together in 10 minutes.

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Ham Rolls with Grapes & Tomato Cream Sauce

Ham rolls with grapes and tomato cream sauce is an elegant little main: thin ham rolled and warmed, then napped in a silky strained tomato cream studded with wine-poached green grapes. Bistro flair, surprisingly simple.

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Smoked Mackerel with Nuts, Grapes & Brown Rice

A composed salad of flaked smoked mackerel, halved grapes, and toasted hazelnuts with a lemon-mint brown rice ring and chilled yoghurt. An elegant, refreshing centrepiece.

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Best Curry Chicken Salad with Grape, Pineapple, & Almond

This is very tasty even if you can only add the grapes or the pineapple, but really good with both. People who don't like curry, and those who don't like fruit in their meat, LOVE this. It is very refreshing and a great treat for visitors who just had to travel on plane (or for any other dehydrated guests.) :)

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After School Fruit Cup

A special fruit treat for kids perfect for after school.

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Lemony Light Vineyard Cheesecakes

No-bake individual lemon cheesecakes with reduced-fat cream cheese, low-fat yogurt, and halved seedless grapes. Set with gelatin and blended smooth in minutes. Light, tangy, and refreshing.

Egg & Black Bean Breakfast Burritos (Nutrition Grade A) (Easy Prep)
Egg & Black Bean Breakfast Burritos (Nutrition Grade A) (Easy Prep)

These became a fast favorite in our house, and it's super easy to make. * Serving Size: 1 Burrito 344 Calories 335mg Sodium 193mg Cholesterol 48g Carbohydrates (9 Dietary Fiber, 1.7 Sugars) 20.5g Protein 8.5g of Fat (2.9 Saturated Fat) Vitamin A: 7% Iron: 22% Calcium: 15% Vitamin C: 1% NUTRITION GRADE A

Crockpot Sweet & Spicy Meatballs
Crockpot Sweet & Spicy Meatballs

Super easy sweet and slightly spicy meatballs using your slow cooker.

Fruit-Sweetened Strawberry Jam
Fruit-Sweetened Strawberry Jam

Fruit-sweetened strawberry jam: a refined-sugar-free freezer jam thickened with apple-grape juice concentrate and orange juice. Bright, fresh-tasting strawberry preserves in 30 minutes.

Juice Poached Pears
Juice Poached Pears

Juice poached pears bathe firm fresh pears in spiced grape juice with cinnamon and allspice, then drizzle with the reduced syrup. An elegant low-calorie fruit dessert.

Diabetic Strawberry Jam
Diabetic Strawberry Jam

Put some fruit into your mornings with this jam that is scrumptious on toast.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

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