2,102 grain recipes

These quick-easy roll-ups taste delicious and are also very nutritious. Use whole grain tortillas for a even heartier result.

A quick and easy weeknight meal. It fills you up with all these yummy ingredients and great flavors. It's also light and nutritious.

Tomatoey tabouli: a hearty Middle Eastern grain salad with bulgur and pearl barley soaked in tomato juice, finished with lemon, olive oil, parsley, and scallions.

These pancakes are low in fat and loaded with protein from the lentils AKA dhals. Not to mention quite tasty.

Barley-amaranth waffles built on whole-grain alternative flours with no wheat. Nutty, slightly sweet, vegetarian-friendly waffle batter doubles as pancakes for a high-fiber breakfast.

Five-ingredient peanut butter cookies sweetened with honey and built on whole grain brown rice and barley flours. No eggs, no dairy, ready in 20 minutes.

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Hearty apple buckwheat muffins packed with tart Granny Smith apples, earthy buckwheat flour, cinnamon, raisins, and walnuts. The fruit keeps them moist while buckwheat adds nutty, whole-grain depth.

Mom's whole wheat blueberry pancakes use applesauce and soy milk for a dairy-free vegan-friendly breakfast. Hearty whole-grain pancakes with juicy berries and no eggs.

Easy garlicky tabouli with bulgur wheat, fresh parsley, garlic, and lemon juice. The vegan Middle Eastern grain salad in its simplest form, made even better by an overnight rest.

A hearty bread machine loaf blending triticale flour, bread flour, and soy flour with fennel seeds and barley malt syrup. Nutty, slightly sweet, and packed with whole grain flavor.

Lightly sweetened blueberry oatmeal muffins made with whole grains and a little oil instead of butter. A wholesome breakfast muffin packed with fresh blueberries, mixed by the classic lumpy-batter method.

Whole wheat molasses bread for the bread machine with caraway seeds and brown sugar. Dump-and-press loaf with a deep malty crumb, rye-like aroma, and a chewy whole-grain bite.

Properly seasoned sushi rice with a sweet vinegar mixture, soaked and steamed for sticky, glossy grains. Includes stovetop and rice cooker methods. The foundation for homemade sushi rolls, nigiri, and poke bowls.

Bread machine whole wheat bread sweetened with honey and softened with yogurt. Vital wheat gluten keeps this whole grain loaf light and tender instead of dense. Just measure, press start, and bake.