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Avocado & Corn Salsa
Avocado & Corn Salsa

Avocado corn salsa tosses creamy avocado, sweet corn, juicy tomato and cilantro with a squeeze of lime. A fresh, no-cook salsa ready in minutes, great for chips, tacos or grilled fish.

Sunshine Smoothie
Sunshine Smoothie

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

100% Whole Wheat Cranberry Nut Muffins
100% Whole Wheat Cranberry Nut Muffins

Whole wheat cranberry orange muffins with tart fresh cranberries, fragrant orange zest, and optional toasted nuts. 100% whole wheat flour for a fiber-rich, hearty breakfast bake.

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Summer Fruit Bread

Summer fruit bread for the bread machine with frozen blueberries, chopped peaches, whole wheat flour, and warm spices. A fruity, lightly sweet loaf with purple-streaked crumb.

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Fennel Foccacia

Fennel focaccia made with frozen bread dough, olive oil, fennel seeds, and cornmeal. A crispy, aromatic Italian flatbread appetizer ready in just 30 minutes.

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Make-Ahead Spaghetti & Meatball Casserole

Make-ahead spaghetti and meatball casserole assembled the night before with uncooked pasta, jarred sauce, and frozen meatballs. Refrigerate overnight, bake, and serve.

Salad Dressing Cranberry Muffins
Salad Dressing Cranberry Muffins

Salad dressing cranberry muffins use Miracle Whip in place of butter or oil for a strikingly tender crumb. Tart cranberries, bright orange zest, and orange juice concentrate make these holiday-ready.

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Raspberry Marshmallow Bread

Bread machine raspberry marshmallow bread with real frozen raspberries, mini marshmallows, and raspberry sauce folded into a soft yeast loaf. Cholesterol-free and perfect toasted for breakfast.

Shiitake, Bell Pepper & Vermicelli Potstickers
Shiitake, Bell Pepper & Vermicelli Potstickers

Potstickers are basically Chinese dumplings, just cooked differently. Instead of boiling in the water, you cook them in a hot pan with a bit oil and a bit water to develop a nicely browned and crispy crust. The fillings can be made in advance; the leftover dumplings, just freeze them raw. Whenever you feel like eating a few, cook the frozen ones directly in hot pan.

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Pasta with Black Beans & Spinach

Pasta with black beans and spinach in jarred pasta sauce, topped with Parmesan. A protein-packed vegetarian dinner using pantry staples and frozen spinach, ready in 25 minutes.

Two Wheat Crepes with Blueberry Sauce
Two Wheat Crepes with Blueberry Sauce

Made with whole wheat flour, barley flour, and soy milk. These pancakes are packed with goodness and great flavor. Stack the crepes, and spoon the warm blueberry sauce over the pancakes to serve.

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Raspberry-Apricot Pie

Raspberry apricot pie pairs canned apricot halves with frozen raspberries under a double crust. Almond extract amplifies the stone-fruit flavor for a winter-friendly pie that doesn't need fresh seasonal fruit.

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Marshmallow Clouds

Marshmallow clouds wrap chocolate-pecan cookie dough around frozen mini marshmallows for soft, pillowy cookies with surprise sweet chewy centers. Better than s'mores, baked at home.

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Chicken, Pea & Rice Casserole

Chicken, pea, and rice casserole: flour-dredged browned chicken breast over rice and frozen peas with basil and sliced onions. A nostalgic one-dish dinner for ten.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Hearty Bean Soup
Hearty Bean Soup

Hearty bean soup combines kidney beans, sweet corn and tomatoes in a chili-cumin spiced broth, topped with shredded cheddar. A 35-minute pantry meal that feels like it simmered all day.

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