Search
by Ingredient

657 frozen recipes

that are a good source of fiber

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Mild Fish Chowder

Mild fish chowder with white fish, tuna, potatoes, corn, and leeks in a dill-seasoned chicken broth. Light, creamy from the roux, and no heavy cream needed.

placeholder
Nut & Caramel Dessert Kabobs

Grilled dessert kabobs with pound cake cubes coated in peanut butter and chopped peanuts, skewered with banana and nectarine, and basted with warm caramel sauce. A fun cookout finish.

placeholder
I Can't Believe It's All Veggie Soup

Hearty crockpot vegetable soup with TVP, pinto beans, okra, rice, and tomatoes. Dump everything in, cook for 6 hours, and get a thick, protein-rich soup that tastes anything but meatless.

placeholder
Mexican Sausage Stew

Mexican sausage stew braises beef brisket and hot Italian sausage with cinnamon, allspice, beer, and beef stock, then thickens with sweet potato and corn. Topped with melty Monterey Jack and cilantro.

placeholder
Green Bean Almond Rice

Green bean almond rice with brown rice cooked in beef broth, toasted slivered almonds, red bell pepper, and tarragon. A savory side dish ready in 30 minutes.

placeholder
Spinach & Brown Rice Casserole

Brown rice baked with spinach, mushrooms, cottage cheese, and Parmesan topped with sunflower seeds. A wholesome, high-protein casserole the whole family will love.

placeholder
Alphabet Soup

Vegetable-packed alphabet soup with barley, tomatoes, and peas in a chicken-beef broth. Wholesome, colorful, and satisfying without any meat.

placeholder
Chicken with Lima Beans

A simple and succulent dish that's very easy to make and doesn't take a lot to gain the approval of your family!

placeholder
Albondigas

A savory and hearty soup made with succulent ground pork and beef, brown rice, carrots and green peas.

placeholder
Banana Gratin

Sliced bananas brushed with butter, dusted with powdered sugar, and broiled until caramelized in individual soufflé dishes. A 3-ingredient French-style dessert ready in 30 minutes.

placeholder
Beef Stew in A Crock Pot

A succulent and savory beef stew that your family won't believe you made in the crockpot!

placeholder
Cream Sauce with Peas & Sausage

A quick and easy flavorful cream sauce studded with bits of sausage, peas that's perfect for your favorite pasta.

placeholder
White Beans with Spinach Puree

Creamy white beans bound with garlicky spinach puree and soft bread crumbs, seasoned with oregano and thyme. A hearty, plant-based side dish with earthy flavor.

placeholder
Chickpea & Escarole Soup

A rustic Italian-style soup packed with chickpeas, escarole, brown rice, and corn in a lemony tomato broth. Low-fat, high-fiber, and feeds a crowd.

placeholder
Rice & Chicken [Or Turkey]

Curried rice with chicken or turkey, brown rice, kale, leeks, carrots, and mushrooms in one pot. A fiber-rich leftover-meat recycling meal with mild Indian warmth.

placeholder
Scandinavian Rasberry Soup

Chilled Scandinavian raspberry soup, a silky cold fruit soup brightened with orange and lemon and a splash of white wine. Served cold over fresh orange sections with a swirl of sour cream and mint.

Showing 513 - 528 of 657 recipes