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Sun-Drenched Quiche

Sun-dried tomato quiche with mozzarella, Parmesan, fresh basil, and a flaky homemade crust. This rich, custardy brunch centerpiece serves 4 to 6 and comes together in about an hour.

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Caribbean Papaya-Orange Soup

Chilled Caribbean papaya-orange soup blends ripe papaya, fresh OJ, and a hint of cumin into a silky, refreshing starter. Topped with crunchy almonds and coconut for a tropical twist.

Poached Fish with Tomatoes & Purple Basil
Poached Fish with Tomatoes & Purple Basil

Summer is about fishing, so why not enjoy a meal full of new flavors! Can be served with potatoes or rice.

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Meat & Rice Stuffing

All-purpose Mediterranean meat and rice stuffing with fresh mint, parsley, and dill. Fills vine leaves, cabbage, tomatoes, zucchini, eggplant, and peppers for dolma-style dishes.

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Dilled Pork Roast

Slow-roasted boneless pork shoulder rubbed with fresh dill, garlic powder, and coarse black pepper, marinated overnight for deep flavor. A simple 5-ingredient roast that feeds 8.

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Roasted Spaghetti Squash with Toasted Pine Nuts, Sage, & Parmesan

Roasted spaghetti squash tosses forked-out strands with toasted pine nuts, fresh sage, grated Parmesan, and a drizzle of olive oil. A low-carb side that stands in for pasta in a weeknight pinch.

Asian Chicken Peanut Sausage
Asian Chicken Peanut Sausage

A fantastic non-pork sausage packed with Asian flair.

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Slim Red & Green Pasta

Roasted red pepper pasta tosses pasta wheels with charred bell peppers, chickpeas, scallions, fresh basil, tarragon, and capers. No-oil low-fat vegan main with bold Mediterranean flavor.

Catalina-Style French Dressing
Catalina-Style French Dressing

This is a traditional salad dressing with a tangy flavor. You can make it diet-friendly by substituting low calorie or no calorie sweetener for the sugar.

Curry Lentils & Kale
Curry Lentils & Kale

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

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Calzones

Chicken calzones with feta, parmesan, fresh tomatoes, and basil stuffed in a homemade beer dough crust. Brushed with melted butter for golden, flaky edges.

Tuscany White Bean Soup
Tuscany White Bean Soup

A thick and delicious soup that's made with great northern beans and a variety of spices.

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Piperade Frittata

Basque-inspired piperade frittata with sauteed peppers, ham, Parmesan, and fresh basil cooked in a skillet and cut into wedges. A savory, colorful egg dish for any meal.

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Barbequed Catfish in Tomato Sauce

Grilled catfish fillets smothered in a homemade tomato sauce with burgundy wine, garlic, and fresh parsley. Low-fat, low-calorie, and ready in under 40 minutes.

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Black Bean & Papaya Relish

Tropical black bean and papaya relish with crunchy jicama, cinnamon-spiced beans, and a citrus-sherry dressing. A fresh, vibrant side dish that's vegan and ready in about an hour.

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Black Forest Coffee

Black Forest coffee blends fresh brewed coffee with chocolate syrup and maraschino cherry juice, topped with whipped cream and chocolate shavings. A 5-minute dessert drink.

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