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Glutinous Rice

Thai sticky rice with sweet coconut milk sauce and fresh mango. Glutinous rice soaked overnight, steamed, and dressed in warm coconut cream for a classic Southeast Asian dessert.

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Four-Cheese Pizza

Grilled four-cheese pizza with mozzarella, fontina, provolone, and Parmesan over sliced tomatoes on a pre-baked crust. A white pizza cooked on the grill with fresh basil.

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Asparagus with Red Pepper Sauce

Tender asparagus spears served on a smoky roasted red pepper puree with balsamic vinegar, olive oil, and fresh thyme. A vibrant, diabetic-friendly vegetable side dish.

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Cream of Mushroom Soup#2

Light cream of mushroom soup made with fresh mushrooms, skim milk, chicken bouillon, and cornstarch. A low-fat homemade alternative to canned cream of mushroom soup.

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Lebanon County Peach Cake

Pennsylvania Dutch peach cake from Lebanon County with fresh peach halves baked into a tender biscuit-style base, dusted with cinnamon sugar. A summer harvest classic.

Best Barley Egg Rolls
Best Barley Egg Rolls

This recipe is an interesting take on egg rolls that add belly filling barley along with delicious Asian flavor.

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East: Calcutta Curried Fish with Crisp Vegetables

Kolkata-style curried salmon simmered with whole spices, yogurt, and mustard, served over crisp-tender steamed vegetables. Fragrant with cardamom, cloves, and fresh ginger.

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Orange Sea Scallops

Pan-seared sea scallops over wilted spinach, finished with a bright orange-Dijon vinaigrette and fresh chives. An elegant low-carb dinner that comes together in under 45 minutes.

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Orange Salmon Steaks

Grilled orange salmon steaks basted with fresh orange butter and garnished with orange slices. A simple, elegant fish dinner ready in 20 minutes with just four ingredients.

Korean Mushroom-Bok Choy Stew with Soba
Korean Mushroom-Bok Choy Stew with Soba

It's a real comfy meal, and I always serve it with some homemade cabbage, daikon or cucumber kimchi (see links below). Absolutely delicious!

Easy Sesame Chicken Bites
Easy Sesame Chicken Bites

Juicy bites of sesame chicken that's super quick and easy to make. Serve with rice if desired.

Iced Lemon Loaf (Barefoot Contessa)
Iced Lemon Loaf (Barefoot Contessa)

Usually I have a certain degree of self control when it comes to my buttery treats. With this lemon cake, however, I will happily consume an entire loaf in a sitting without thinking twice. Do I regret it? NO! Bake it and you will understand. Thank you, Ina.

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Fruit Moos

Fruit Moos is a 3-ingredient frozen treat blended from fresh fruit, vanilla ice cream, and ice cubes. Kid-friendly and ready after just one hour in the freezer.

Low Fat Chicken in Phyllo
Low Fat Chicken in Phyllo

Juicy chicken breast stuffed with cheese, shallots and cheese. The phyllo really helps hold in the moisture to keep the chicken breast moist. This is a reduced fat version of a popular recipe and it's equally as tasty in my opinion. If you wish to reduce the fat even further omit the cheese altogether.

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Heart Healthy Cranberry & Herb Turkey Burgers

Heart-healthy cranberry and herb turkey burgers mix lean ground turkey with whole-wheat couscous, sauteed onion and celery, fresh thyme, sage, and chopped cranberries. A Thanksgiving-flavored burger for 6.

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Dilled Chicken Fricassee

Browned chicken breasts simmered in a dill-laced broth with new potatoes and fresh asparagus, finished with a squeeze of lemon. A light, springy one-skillet fricassee ready in an hour.

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