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456 Light recipes

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Roasted & Spiced Root Vegetables
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Roasted spiced root vegetables toss chunks of potato, sweet potato, turnip, rutabaga, carrot, and butternut squash in a garlicky paprika-cumin oil, then roast until caramelized. A warming winter side dish.

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Roasted Beet, Onion, & Orange Salad
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Roasted beet and pearl onion salad layered with fresh orange slices, a hazelnut oil and orange juice dressing, toasted hazelnuts, and grated pecorino. Earthy, citrusy, vivid: a winter side that holds its own on any dinner platter.

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Salmon & Spinach Fettuccine
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Fettuccine tossed with smoked salmon, fresh spinach, capers, sun-dried tomatoes, and a light Parmesan cream sauce. A bright Italian pasta that balances richness with briny, herbal punch.

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Shaved Spring Vegetables & White Bean Salad
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Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

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Shrimp Po'boy with Spicy Ketchup
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This is so great, low-fat, low-calories, and very easy to make, hard to find which part is not good. Perfect recipe.

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Smoky Corn & Black Bean Pizza
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This is really a fabulious pizza, love the smoky flavor, and very healthy.

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Southwestern Corn & Black Bean Salad
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Fresh Southwestern corn and black bean salad with toasted pine nuts, red cabbage, cilantro, and a zesty lime dressing. A colorful vegetarian side ready in under 30 minutes.

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Spicy Parmesan Kale, Mushroom & Green Beans
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Sautéed kale, crimini mushrooms, and green beans with white wine, red pepper flakes, lemon juice, and Parmesan. A low-carb, healthy side dish ready in under 30 minutes.

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Steamed Carrots with Garlic-Ginger Butter
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A verylight side dish, cooking carrots using way is very healthy and nutritious.

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Strawberry Ricotta Tart with Lemon Zest
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Not too sweet, very smooth and creamy, but not super rich; strawberries and apricot jam bring lots of fresh and fruity flavor, the phyllo pastry comes out golden brown and crispy. A delicious and guilt-free dessert that everyone will enjoy!

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Strawberry, Mint & Mascarpone Granita
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A light, fruity and delicious summer dessert. Creamy and smooth mascarpone and strawberries are a tasty pair, mint adds a hint of refreshing punch.

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Sunshine Salad (Australia)
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Australian-style macaroni salad with green beans, red bell pepper, celery, and shallots tossed in fat-free mayo. A light, crunchy, healthy side that comes together in 10 minutes flat.

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Sweet Sour Coleslaw
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A tangy, mayo-free coleslaw dressed with a warm vinegar, mustard, and celery seed dressing over shredded cabbage, carrots, and bell peppers. Keeps in the fridge for days.

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Swordfish tacos with lime & cilantro
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Baked swordfish cubes spiced with chili and cumin, loaded onto warm corn tortillas with a fresh tomato-olive salsa, crunchy radishes, and a smoky roasted red pepper lime-cilantro sauce. Low-fat, healthy, and ready in 35 minutes.

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Three-Bean Tacos
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This is a great recipe- very light and a great dish for a veggie night!

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