Buttery rice and peas recipe with Parmesan cheese and fresh parsley. Frozen peas, sautéed onions, and generous butter create a creamy Italian-inspired side dish ready in 45 minutes.
Didn't have cottage cheese, so I just omitted it, and used low-fat sour cream only. I also added some sun-dried tomatoes and freshly chopped parsley leaves, mixed with whole wheat spaghetti, and it was super tasty. A quick, easy and delicious week-day supper and is reasonably good for you!
Fiery penne all'arrabbiata with pancetta, crushed Roma tomatoes, capers, green olives, anchovies, and hot chili peppers simmered in red wine. A bold, spicy Italian pasta ready in 45 minutes.
Quite easy to put together, and the dish tasted delicious. Will definitely make it again!
Penne pasta tossed with fresh tomato wedges, black olives, crumbled feta, and herbs. A quick Mediterranean vegetarian dinner ready in under 30 minutes.
Creamy, silken and rich, but not too sweet! This tiramisu is just like the title, perfect. It gives you ultimate joy in every bite, and this is a super dessert!
Easy and delicious chicken wraps are packed with goodness and yumminess.
Pesto focaccia topped with sliced tomatoes and melted mozzarella, baked until bubbly and golden. A 5-ingredient Italian flatbread pizza ready in 20 minutes.
Juicy mushroom filling spiced with coriander and cumin wrapped inside light and crispy phyllo pastry.
Great way to use up leftover chicken. Filo pastry stuffed with chicken and broccoli cheese in a light cream sauce.
This is an AMAZING and beautiful meal. Make sure you have lots of sauce!
Pinto bean and feta cheese quesadillas with a chunky bean puree seasoned with jalapeno, cumin, chili powder, and red onion. A hearty vegetarian quesadilla with a Mediterranean-Mexican mash-up.
Gluten free pizza with a rice crust. Easy to make & delicious. Perfect for a gluten-free diet.
Cottage cheese pancakes blend eggs, cottage cheese, and just a quarter cup of flour into protein-packed breakfast pancakes. High-protein, low-flour, ready in 20 minutes.
Popeye Pie is a crustless spinach quiche with fresh spinach, eggs, milk, Parmesan, celery, and nutmeg. Low-fat and diabetic-friendly, this savory pie has no pastry shell to weigh it down.
Very easy to make, and I finished off cooking by broiling the top in the pan under the hot broiler. Served this flavorful and tasty frittata with homemade salsa and a cup of orange juice, delicious.
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