Beans and Grain recipe collection

A hearty, delicious stew and very filling as well. Served it with a homemade whole wheat bun, comfy and tasty.

My latest creation must be healthier than a cake with icing...

Made these muffins along with the pineapple bran muffins. They were super moist and delicious too. There is no refined sugar added in this recipe, but the muffins were sweet enough because of the pineapples and raisins that also added some extra goodness as well. It did taste like a carrot cake but much lower fat and calories.

Carrot cake muffins with whole wheat flour, crushed pineapple, raisins, and walnuts. A lightly spiced, oil-free, lower-sugar version that bakes in 15 minutes.

The combination of cashews, lentils, brown rice and other spices was delicious. Right balance of the flavor and the texture, we used cherry tomatoes instead, that's what we had on hand. It's a tasty yet nutritious meal.

Two-ingredient Indian chapati (phulka): whole wheat flour and water rolled thin and cooked in a dry skillet. Press with a towel for the puff that makes phulka phulka.

Try this scrumptious East Indian favorite that can be used instead of bread.

Tons of refreshing flavour is all in this delicious dish.

Curry-spiked chili with ground beef, kidney beans, and a generous shower of sharp cheddar. A 30-minute weeknight pot that crosses Tex-Mex with Indian warmth.

If you love cheese, you will adore these scrumptious snacks that are perfect for a quick breakfast!

Chernobyl Chili: a big-batch ground beef and red kidney bean chili with 4 tablespoons of chili powder and serious heat. Cooked in the microwave then served from the crockpot. Built for a crowd.

These chewy chocolate-cherry cookies were our sweet treats for the trip. These cookies were seriously packed with chocolate. They were made with cocoa powder and chocolate chips, and dried cherries added some delicious tartiness. The cookies were chewy, crispy and super chocolaty.They certainly satisfied our chocolate cravings with all the other yummy bonuses.

Nothing is more cozy and satisfying than a bowl of hearty and warm stew on a chilly day. Chick pea and sweet potatoes are super delicious and filling, and it is totally vegetarian and vegan friendly too.

A scrumptious salad made with chickpeas and jalapeno peppers that's served with a delicious vinaigrette.

Homemade chickpea hummus made with whole sesame seeds (in place of tahini) blended with lemon juice, garlic, cumin, cayenne and olive oil. A pantry-friendly Middle Eastern dip ready in 15 minutes.

Light hummus made creamy with non-fat yogurt instead of tahini and oil. Just chickpeas, garlic, lemon and cumin blended smooth in minutes for a tangy, low-fat dip to scoop with pita.