10,000 fat free recipes

Creamy blender chocolate frosting made with unsweetened chocolate and evaporated milk. No cooking, no mixer needed. Just blend until thick, rich, and silky smooth.

Sweet-sour meatball kabobs with ground beef, pineapple, green peppers, cherry tomatoes, and green onions. Marinated in a pineapple-soy-vinegar sauce, then broiled with a glossy glaze.

Drop biscuits made with sweet potato and sour cream, topped with a crunchy brown sugar crust. Tender, slightly sweet, and golden. A Southern-style biscuit that needs no butter.

Ro*Tel-style chili: quick, punchy ground beef chili built on canned tomatoes with green chiles for instant Tex-Mex heat. One pot, 30 minutes, weeknight dinner solved.

Microwave brown rice stew with knackwurst sausage, tomatoes, carrots, celery, and Italian herbs. A one-pot weeknight dinner that cooks entirely in the microwave in about an hour.

Simple cheddar cheese pie with a rich egg custard of heavy cream, milk, and a dash of Tabasco baked in a flaky pie shell. A savory quiche-style main that serves six with minimal effort.

One-skillet sausage stew with smoked sausage, red potatoes, stewed tomatoes, and cabbage wedges. Simmers in 20 minutes for a hearty, no-fuss weeknight supper.

Apple streusel muffins with buttermilk, walnuts, cinnamon, and cloves topped with a brown sugar crumble. Warm, spiced, and bakery-worthy from a simple batter.

We like this piquant tomato sauce, which is easy on the calories, but if you are in the mood to indulge, try cream in place of the ricotta and yogurt.

Bombay cashews roasted with freshly ground coriander, cumin, hot paprika, cinnamon, and nutmeg. An addictive Indian-spiced snack that keeps for two weeks.

Bewitching cookies with orange zest, orange juice, buttermilk, and chocolate chips in a soft brown sugar drop cookie. A citrus-chocolate combination that's hard to resist.

This delicious and nutritious dish is simple to prepare, and easy to follow!

Norwegian kringla cookies shaped into figure-eights with a tender buttermilk dough. Chilled overnight, baked fast at high heat for a light, slightly sweet pastry.

Baked swordfish steaks topped with caramelized onions, honey, fresh peaches, and dill. Sweet, savory, and herby on a meaty fish that holds up to bold flavors.

Home style scrambled eggs with cubed potatoes, zucchini, tomatoes, and onion using egg substitute. A veggie-loaded low-cholesterol breakfast skillet ready in 15 minutes.

Quick kolachky made with a tender sour cream and yeast dough, rolled thin on powdered sugar, filled and folded into delicate pinched squares. A classic Eastern European cookie finished in a snow of powdered sugar.