10,000 fat free recipes

This quick and easy pea puree is a perfect accompaniment to crunchy pork chops or any grilled meat. It adds clean, creamy refreshing flavor into your main course. And it's so easy to prepare.

Try this easy to make crust-less quiche with any kind of your favorite greens, such as spinach, kale... Delicious, light and low in calorie and fat.

Mom's banana custard pudding layered with homemade stovetop custard, sliced bananas, and vanilla wafers in a 9x13 dish. The Southern church-supper classic that feeds a crowd of 20.

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Vegan black bean and cashew chili with jalapeño, Anaheim chiles, and a splash of beer. Cashews lend hearty body to this meatless chili. Top with avocado, cilantro, and crisp tortilla chips.

Take a trip to the Outback with this scrumptious appetizer. Perfect for a relaxing day in the shade with a cup of tea!

Quick, easy and delicious! An ideal supper on a busy week day.

Peanut butter and chocolate chips are probably two of the best things in the world, and both of them can be found in these cookies, yum! Even better that these cookies are made with oats, whole wheat flour, most olive oil and a small amount of butter, which will not make you feel bad about enjoying these sweets and are good for you in a big way!

It was definitely my kind of dessert, it's sweet, but too sweet; vanilla sauce gave some richness, but wasn't overwhelming. The peach-maple filling was so delicious, packed with fresh peach flavor, of course :D and the juicy filling was just oozing out loudly.

This whole wheat oat bran bread is fluffy and soft in the inside, golden, brown and crusty on the outside. It has a delicious tang from black olives, oat bran also adds some nuttiness. It's a great sandwich bread or serve it with soup or stew.

Crunchy lotus root in a very flavorful and rich spicy coconut milk curry sauce, perfect over basmati rice. This recipe delivers huge flavor from some very simple ingredients.

This recipe was made by a neighbor and given to me. He told me to try it and then he would tell me what it was made with. I tried it, loved it, and asked him for the recipe. He went and got it and now i make it all the time. Who knew Saltine crackers and chocolate went so well together!! I would recommend it to anyone. I get people at work who tell me to bring it in all the time. It is loved by everyone who makes it.

Looking for delicious rapini recipes? This one should be on your to-do list. The sun-dried tomatoes, capers, black olives, and feta cheese bring the Mediterranean flavour right onto your plate.

Crispy on the outside and soft on the inside. These oven roasted potatoes come out delicious, sage gives the herby flavor and it's a light yet tasty side dish that can be accompanied with any your favorite main course.

This was FANTASTIC!! I am not a huge fan of eggplant, but I recently tried baba ganoush at a restaurant. I really, really liked it so I had to find a recipe to try at home. This was a huge success. Very easy recipe to make and very, very tasty!!

Buffalo chip cookies are a kitchen-sink cookie loaded with oatmeal, corn flakes, chocolate chips, and chopped nuts for maximum crunch in every bite. One bowl, no chilling, makes 4 dozen.