10,000 fat free recipes

Nonfat hot chocolate mix made with skim milk powder, unsweetened cocoa, sugar substitute, and a hit of cinnamon for warm holiday spice. Mix once, store for weeks, and scoop into a mug whenever cravings hit.

Scotch oatmeal waffles: hearty breakfast waffles built on rolled oats and brown sugar, no flour needed. Tender, lightly sweet, with a satisfying chew oat-lovers will recognize.

Next time when you have some fresh beet greens, or kale or any similar greens, make this easy yet tasty salad with marinated artichoke hearts, pomegranate seeds and creamy fresh mozzarella.

Chocolate chip pop't wheat cookies fold puffed wheat cereal and quick oats into a honey-sweetened batter loaded with chocolate chips. Light, crackly edges with a chewy oatmeal center.

Fudgy picnic muffins: a brownie-meets-muffin hybrid with melted semi-sweet chocolate, two cups of pecans, and just enough flour to hold it together. Freezes well for picnics and lunchboxes.

A crispy not soggy coating highlights this quick and easy rendition of pan-fried pork chops.

Excellent bread,easy to whip up, very moist and tasty. Everyone RAVES about it. I make it for a hostess gift.

Chilled Spanish tomato gazpacho blended from ripe tomatoes, garlic, onion, green pepper, and olive oil, sharpened with vinegar and a hit of paprika. No-cook summer soup served with crunchy garnishes.

Irish raisin soda bread studded with sweet raisins and caraway seeds, leavened by the tang of buttermilk and baking soda. A quick, no-yeast loaf with a tender crumb. A St. Patrick's Day classic.

Peach melon conserve with cantaloupe, crystallized ginger, and pecans. A glossy, slightly chunky preserve perfect for biscuits, cheese boards, and roast pork.

Whole grain apple pancakes leavened with yeast and packed with bran, grated fresh apple, and apple juice. Thicker than regular pancakes, naturally egg-free, high-fiber, and sweet without a drop of added sugar.

Easy apple fritters drop a cinnamon-spiked batter of chopped apples into hot oil, frying into golden puffs you dust with powdered sugar or drizzle with maple syrup. Six ingredients, 30 minutes start to finish.

Grilled pork chops marinated 6 hours in olive oil, white wine vinegar, garlic, peppercorns, bay leaf, and dry mustard. A simple Mediterranean-style marinade for thick-cut chops.

Simple and healthy. The key to brussel sprouts is to NOT overcook them.

German gingerbread cookies (Lebkuchen-style) with ginger, cinnamon, cloves, and dark molasses. A classic Christmas cookie that bakes drop-style or chills overnight for cookie-cutter shapes.

Imitation crab salad just like the deli case: flaked surimi tossed with celery, a light mayo and sour cream dressing, Old Bay, and celery seed. A cool, creamy seafood salad for sandwiches, crackers, or a bed of greens.