10,000 fat free recipes

A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

I ALWAYS add tons of seasonal veggies!!! This one had snow peas, carrots, eggplant, and asian prickly zucchini!

Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Vegan butternut squash chowder made creamy without a drop of dairy. Blended squash, sweet potato, and carrot form a velvety base, brightened with garlic, rosemary, and thyme and topped with toasted almonds.

Buttermilk waffles with chopped cashews folded into the batter and a quick fresh blueberry compote spooned over top. Light, crisp, and ready for weekend brunch in under 25 minutes.

Citrus blueberry muffins with bright orange zest folded through a tender buttermilk-style batter and studded with juicy blueberries. Easy 30-minute breakfast bake.

Classic buttermilk waffles with melted butter, three eggs, and a heavy hand of leavening. Crisp edges, fluffy interiors, ready for berries and maple syrup.

Sometimes I also add a pinch of crushed red pepper flakes for a little more kick.

Oatmeal waffles with quick-cook oats, cinnamon, and brown sugar. Hearty, slightly crisp on the outside, tender within. Serve with berries, yogurt, or syrup.

Huevos rancheros stack sunny-side-up eggs on warm corn tortillas with refried beans, green chili, and melted cheddar. Mexican breakfast plate ready in 20 minutes.

I used roasted bell pepper instead of pimento, which worked perfectly well. Roasted bell pepper added delicious smokiness to the coleslaw, and it was very easy to put together. Refreshing and quite tasty.

Asparagus and bacon are a match made in heaven. Baked into a quiche it's prefect for a Sunday brunch. Quite easy to prepare if you use a ready made pie shell.

Classic cut-out sugar cookies with lemon zest and vanilla that hold their shape beautifully. Buttery, crisp-edged, and ready for decorating with royal icing.

Just like the name, this bread pudding is buttery, creamy and it looks beautiful as well. I adapted this recipe from Donna Hay magazine. If you love bread pudding, give it a try and you will love it.

Cheesy polenta topped with eggs and a bit of Italian or Turkey sausage, perfect for a Sunday brunch. Any cheese could be used but my favorite is Fontina or an old flavor filled cheddar. Similar to sausage, eggs and potato but much healthier with perfect matching of flavors. Very easy to halve the recipe along with pictures.

This stove top mac and cheese is easy to put together. Broccoli provides lots of essential nutrients, and it's a cheesy and delicious way to combine some veggies into your kid's dish as well.