10,000 fat free recipes

Vegetable-packed alphabet soup with barley, tomatoes, and peas in a chicken-beef broth. Wholesome, colorful, and satisfying without any meat.

Surprise your family at the next gathering with these scrumptious appetizers that are sure to put a smile on everyone's face.

Oranges and yams bakes alternating slices of sweet potato and fresh orange with juice and warm spices until tender. Bright citrus side dish for Thanksgiving or weeknight dinner.

Homemade mincemeat with suet, currants, raisins, grated apples, candied citron, and warm spices. A meatless filling for pies and tarts that freezes beautifully or cans for long-term storage.

A showpiece Christmas coconut layer cake with tutti-frutti filling loaded with pecans, candied cherries, golden raisins, and coconut, then frosted with almond whipped cream. Holiday baking at its finest.

Potage Mongol blends condensed tomato soup and green pea soup into one elegant bowl, finished with dry sherry. A classic 4-ingredient soup ready in 30 minutes.

No-bake cheesecake with cream cheese, sweetened condensed milk, and lemon juice in a graham cracker crust. Just chill and top with cherry or blueberry pie filling.

Caribbean-inspired grilled Cornish hens marinated in dark rum, lime juice, honey, and garlic, crusted with crushed coriander and peppercorns. Bold tropical flavors from the grill.

Classic claret cup punch made with red wine, brandy, curacao, frozen lemonade, and grapefruit soda. A refreshing, citrusy wine cocktail for summer parties and gatherings.

Tropical fruit salad with honeydew, papaya, strawberries, and pineapple tossed in a sweet-spicy jalapeño citrus dressing. Bright, juicy, and ready in 15 minutes.

Make-ahead bloomin' sauce and dip with sour cream, cream cheese, and picante sauce, ready for chips, pretzels, or fried onion petals. Five ingredients, one bowl, eight hours of fridge time to do its work.

Packed with orange flavor, slight sweet works perfectly on zucchini bread or on a bagel.

Puliszka is a traditional Hungarian polenta layered with feta cheese, sour cream, butter, and fresh dill. Hearty cornmeal dish topped with crispy fried onions for a rustic Eastern European meal.

Sesame Chicken Nuggets with Oven Roasted Potatoes recipe

Old-fashioned beef tongue simmered tender, sliced thin, and served with a sweet-tart raisin sauce. Classic nose-to-tail dish from the Pennsylvania Dutch and German-American kitchen tradition.

Thinly sliced lamb's liver floured and seared, then braised on a bed of onions with red wine, clarified butter, garlic, thyme, and bay leaf. A proper British offal dish, rich and savory.