10,000 fat free recipes

Tender braised beef chuck with onion and celery in a thick, savory gravy served over egg noodles. A simple, hearty comfort dinner for two that simmers low and slow for about an hour.

Chicken breasts pounded thin, wrapped around a stick of homemade basil-Parmesan pesto butter, breaded golden, and baked. Make ahead and freeze for an elegant dinner anytime.

Pretty pink jelly combining apple juice and fresh crushed strawberries with liquid pectin. Boils for just 1 minute. Seal with paraffin wax for shelf-stable preserves. Makes 3.5 cups.

This is a basic vinaigrette-style dressing that works well with shredded vegetables.

Winter squash simmered with savory ground beef in a ginger, soy sauce, and sake glaze. A Japanese-inspired comfort dish with a glossy, sweet-savory sauce.

Creamy soup with Polish kielbasa, sauerkraut, and a milk-based broth thickened with flour. Tangy, comforting, and ready in 30 minutes.

Crock-pot BBQ chicken slow-cooks a whole chicken in a homemade barbecue sauce of tomato passata, molasses, brown sugar, and vinegar until fall-off-the-bone tender. Hands-off, no bottled sauce required.

A scrumptious vegetable dish made with asparagus, broccoli florets, carrots and spinach.

Baked artichoke and shrimp dip with cream cheese, Parmesan, picante sauce, and mayonnaise. A hot, creamy, spicy party dip ready in 35 minutes.

This silky and rich custard pie always brings back rave reviews.

A tangy-sweet piccalilli relish made with salted green tomatoes, fresh corn, bell peppers, and red onion in a spiced vinegar-sugar brine. Keeps for weeks in the fridge. Great on burgers and hot dogs.

Master cheesecake filling formula with cream cheese, powdered sugar, eggs, sour cream, and vanilla. Learn the ratios for dense, fluffy, chocolate, fruit, or liqueur-spiked variations.

Lower-fat 'guacamole' built from puréed green peas, green chiles, garlic, and salsa. A creamy, spicy dip that mimics the avocado original at a fraction of the fat.

Another scrumptious and tasty casserole that is bound to be one of your family's favorites!

You don't have to actually barbecue pork to get that succulent taste as this crockpot recipe explains it all.

A show-stopping sour cherry pie with a hint of almond extract, topped with overlapping heart-shaped pastry cut-outs instead of a traditional crust. Gorgeous for Valentine's Day or any day you want to impress.