10,000 fat free recipes

Chicken wrapped in bacon and baked over a bed of dried beef, then blanketed in a creamy sour cream and celery soup sauce. A retro comfort casserole that's salty, savory, and made for spooning over rice.

Moist, chocolaty and creamy cake is always a popular dessert at any occasion.

Halloween Penicillin Pizza: English muffin pizzas topped with green-dyed Parmesan that looks like mold. A fun, spooky kid-friendly party snack ready in 20 minutes.

Roasted Rack of Lamb with Black Olive Sauce (Postrio's) recipe

Homemade cottage cheese from sour milk, gently heated in a double boiler until soft curds form. Drain, season, and stir in cream. Three ingredients, zero waste, real cheese.

Pork and apple salad for two with toasted almonds, grapes, and a curried soy-mayo dressing. A quick, elegant lunch salad that uses leftover cooked pork or chicken.

Mazevozky Prianiki (Russian Rye Honey Cookie) recipe

Marco Pierre White's homemade mayonnaise from the Mirabelle restaurant.

Potato-tomato bisque with rehydrated sun-dried tomatoes, corn, celery, and thyme in a half-pureed base thickened naturally with blended potatoes and low-fat milk. A creamy, low-fat soup with concentrated tomato flavor.

Ribs with peach barbecue sauce, a sweet-and-spicy Asian-fusion glaze of fresh peach puree, mirin, ginger, garlic and chili paste brushed over lamb or pork spareribs. Marinated overnight for deep flavor.

French Belgian endive salad (Salade d'Endives) with a Dijon mustard and walnut oil vinaigrette, garnished with walnuts and fresh tomatoes. A crisp, bitter, elegant starter.

Sugar-free strawberry-pineapple-orange ice cream churned in a home freezer with light milk and a sugar substitute. Diabetic-friendly summer dessert sweetened by fresh and canned fruit.

Hot chocolate souffles with 9 ounces of semi-sweet chocolate, dark rum, and whipped egg whites baked in individual dishes. Just six ingredients, no flour needed.

Italian anise biscotti coated in sesame seeds, pressed through a cookie press or shaped by hand. Crisp, fragrant cookies perfect for dunking in coffee or espresso.

Halloween dead bones cookies are pillowy almond meringue-style cookies spiced with ground cloves, dusted in powdered sugar to look like ancient ghostly bones. A spooky kid-friendly Halloween treat from old European tradition.

Golden color and rich flavor is achieved by the caramelization of the sugar, and the addition of orange rind.