10,000 fat free recipes

Maple syrup apple bran muffins with whole wheat pastry flour, sweet maple syrup, chopped green apples, and warm nutmeg and cloves. High-fiber breakfast muffins ready in 30 minutes.

Christmas cookies with pizzaz, can be stored in the refrigerator and then made as needed for fresh baked cookies anytime.

Pumpkin soup with coconut cream and fresh ginger, brightened with lemon juice and a pinch of chili. Pureed silky-smooth and finished with chopped coriander. Thai-leaning fall comfort that works hot or chilled.

Chocolate chip cookies upgraded with wheat germ, walnuts, coconut, and a butter-shortening combo for the chewiest centers and crispiest edges. A loaded everything-cookie that hides nutrition behind chocolate.

Peanut butter fudge cookies hack a boxed brownie mix into chewy, fudgy cookies studded with chocolate chips and pressed with chopped peanuts. Ready in 25 minutes with just 6 ingredients.

These are a huge crowd pleaser and easy to make. It is a large recipe, and can easily be halved or doubled. Hope you enjoy!

This bran bread machine recipe is a fiber powerhouse, utilizing both crunchy bran flakes and fine wheat bran.

In a word, stunning... very easy to make and simple ingredients. I did not have an ice cream making machine, but felt I did'nt need one. Will be a firm favourite in my household, thankyou for your submission.

Spicy homemade guacamole mashed with ripe avocado, fresh lime, cilantro, and garlic, then kicked up with chopped green chilies. Bright, fresh, and ready for a bowl of tortilla chips.

Shiitake mushrooms, a few different vegetables, garlic-black bean sauce, and glass noodles make this soup packed with great flavors and nutrients. Enjoy it with a refreshing and light salad aside.

A generous blueberry lemon crisp loaded with over 6 cups of berries under a buttery brown sugar crumble. Baked low and gentle for a jammy filling with a crunchy, golden top.

Fresh peach ice cream with sun-ripe peaches blanched, peeled, and pureed into a no-cook custard of milk, cream, sugar, and vanilla. The simplest summer ice cream maker recipe.

Easy cream of tomato soup made from scratch with just four ingredients: tomato juice, milk, butter, and flour. A homemade alternative to the canned version, ready in 25 minutes.

Low-fat double chocolate brownies that don't taste like a compromise: unsweetened chocolate, cocoa, and chocolate chips with applesauce standing in for most of the butter. Rich, fudgy, and made with whole wheat flour.

Eggless banana-chocolate bread is a soft yeast loaf, not a quick bread: mashed banana and melty chocolate pieces baked into a tender, sliceable bread. Egg-free and lovely toasted for breakfast.

Soft, light and buttery cookies with a burst of citrusy flavor. Perfect for a garden party.