10,000 fat free recipes

Control your salt, why buy corn chips from the store. These baked pita chips are quick and very easy to make and they turn out golden and crispy. No salt if you want and saves money too!

Light breakfast muffins with grated apples, orange zest, and warm spices. Made with skim milk powder and minimal fat. Tender crumb from beaten egg whites.

Black beans and black-eyed peas tossed with jalapeños, cherry tomatoes, bell pepper, and fresh cilantro in zesty Italian dressing. No cooking required. The ultimate game day dip for a crowd.

Thinly sliced potatoes layer with a garlicky milk sauce in this lightened-up scalloped potato casserole where flour thickens the sauce instead of heavy cream, delivering comfort without the guilt.

Classic Viennese Christmas cookie. Soft and buttery with a dusting of snowy sugar.

This easy recipe will help you make delicious side dishes like pilafs and pudding.

Thick udon noodles with a spicy Asian dressing that's easy to make and ready when you are.

Mushroom adds the meaty and juicy texture, thyme gives the herbal touch, and they taste great together with the sweet baby peas. A quick and easy side dish that can be simply served with any main course.

Irish shepherd's pie layers seasoned ground beef with carrots, celery, onion, and corn under a buttery mashed potato crust. Roux-thickened gravy locks the filling together for clean slices.

Excellent. Several of our guests stated that they hate refried beans but after trying this dip they are converted. Great mix of flavors, I added a chipotle pepper in adobo sauce that was chopped and mixed into the refried beans. A perfect superbowl dip or great anytime you have a gathering.

Treat yourself to these scrumptious buffalo chicken wings your friends won't be able to resist while watching the Superbowl!

In Italian, “crostini” means “little toasts.” Crostini are made by slicing a French or Italian bread stick or baguette. Then rubbing with garlic and olive oil and toasting or grilling until crisp.

Get ready for Super Bowl Sunday with these delicious buffalo chicken wings that are extremely easy to make!

Low-fat curried carrot soup simmers carrots in chicken broth, then purees with curry powder and a dash of hot sauce. Four-ingredient pantry soup that's silky, vibrant, and surprisingly low calorie.

The curried yogurt dressing is spicy, creamy and flavorful, grilled asparagus is tender-crispy, topped with curried yogurt dressing, a light and tasty side dish for your spring supper.

These cookies are buttery and delicious. By dipping them into melted chocolate gives them another chocolaty layer that make these cookies taste even better. Great treats at your Christmas party.