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Scallops & Mussels with Vinaigrette

Scallops and mussels with Dijon mustard vinaigrette, served over al dente asparagus on a bed of Boston lettuce. Lemon-marinated bay scallops and steamed mussels in a herb-rich dressing.

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Carrot Bundle Fish

Sole fillets wrapped around crisp-tender carrot strips and topped with Italian bread crumbs, melted butter, and lemon juice. A light, elegant baked fish dinner that comes together in under an hour.

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Diabetic Nut Cookies

Diabetic nut cookies: sugar-free drop cookies with bright orange zest, chopped nuts, and no refined sweeteners. An easy low-sugar cookie recipe for diabetes-friendly baking.

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Carla's Turkey Loaf

Herb-packed ground turkey meatloaf with rosemary, thyme, basil, and oatmeal for binding. Slow-baked until firm and full of savory flavor. Only 5 minutes of prep.

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Mark's Very Own Fried Rice

Vegetarian fried rice with carrots, bell pepper, corn, fresh ginger, and chili in a wok with soy sauce. Uses cold pre-cooked rice for the best texture.

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Favourite Microwave Coffee Cake

Microwave coffee cake bakes a cinnamon-sugar topped tender crumb cake in just 6 minutes, then finishes under the broiler for a caramelized crackly top. Coffee break ready.

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Wild Rice & Sweet Potatoes Quick Lunch

This hearty and scrumptious dish is so easy to make, it doesn't take long to read the entire recipe!

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Beard Kabobs

Grilled salmon kabobs marinated in olive oil, lemon juice, and dill, threaded with mushroom caps. Serve with boiled potatoes and fresh dill for a simple, elegant meal.

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Gazpacho Shrimp & Artichoke Salad

Whole artichokes filled with tiny shrimp tossed in a gazpacho-style cilantro dressing with tomato, avocado, scallion, and garlic. A bright summer starter or light lunch that doubles as edible presentation.

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Mussels Steamed with Lemon Grass & Chile De Arbol

Steamed mussels in a lemongrass, chile de arbol, and white wine broth with napa cabbage, clam juice, and lime. A Thai-meets-French seafood bowl finished with fresh cilantro.

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Kim Chee

Quick refrigerator kim chee made from napa cabbage, garlic, ginger, scallion and Korean red pepper flakes. Salt-soaked overnight, packed into jars and chilled, ready to eat the next day. Vegan and beginner-friendly.

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Mexican Cole Slaw

Mexican coleslaw with red and green cabbage, grated carrot, and a tangy cumin-yogurt dressing. A light, mayo-free slaw ready in 10 minutes for taco night and grilled meats.

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Dill Bread

Cottage cheese dill bread, a soft yeast bread with dill seed, minced onion, and creamed cottage cheese baked into a tender, savory loaf. Brushed with butter and salt.

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Spiced Indian Coconut Rice Pilaf with Ghee & Cashews

Spiced Indian Coconut Rice Pilaf with Ghee and Cashews recipe

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Kalvefilet Med Sur Flot (Sauteed Veal in Sour Cream)

Kalvefilet Med Sur Flot (Sauteed Veal in Sour Cream) recipe

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Szechwan Eggplant & Tofu

Szechwan eggplant and tofu stir-fry with soy-sherry-ginger sauce and a cayenne kick. A vegan Sichuan-style wok dish that turns eggplant silky and tofu deeply flavored.