Lighter zucchini bread made with whole-wheat flour, egg whites, and applesauce instead of oil, spiced with cinnamon and nutmeg, and studded with walnuts. Low-fat, kid-approved, and bakes into two adorable mini loaves.
Low-fat turkey burgers with couscous, warm spice blend of curry, cumin, allspice, and ginger, plus sauteed red pepper for moisture. A globally-spiced lean burger on whole-wheat buns.
Loaded tuna pita pockets stuffed with romaine, tomatoes, bell pepper, carrots, broccoli, and onion tossed with tuna in low-fat ranch. A no-cook 10-minute lunch packed with vegetables and whole-wheat fiber.
Protein-packed cinnamon oatmeal pudding with eggs stirred right into the oats. Topped with dried cranberries and milk, this quick healthy breakfast is ready in 12 minutes.
Italian vegetable hoagies stuff baguettes with balsamic-marinated artichoke hearts, tomatoes, provolone, romaine, red onion, and pepperoncini. A 15-minute vegetarian sandwich packed with Mediterranean flavor.
For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!
Quick and simple chicken salad that is a great way to use up leftover chicken, be it grilled, broiled or poached.
Grilled lean beef burgers packed with chopped dried cherries, balsamic vinegar, and Dijon mustard, served on whole wheat English muffins with homemade cherry ketchup.
Grilled turkey burgers seasoned with chipotle, cumin, cilantro, and allspice, topped with tangy quick-pickled red onions on whole wheat buns. Lean, bold, and ready in 30 minutes.
This is a fantistic breakfast bagel, vegetables, egg with whole wheat bagel, really a very nice start of the day.
A refreshing and tasty summer salad that uses fresh and seasonal tomatoes and cucumbers. It takes no time to make, and a great side dish that goes well with any main course.
No-bake snack mix of Cap'n Crunch peanut butter cereal, pretzel sticks, M&M's and salted peanuts coated in melted white chocolate. Sweet-salty cluster candy in 10 minutes.
Mushroom Florentine casserole layers chopped spinach, cream of mushroom soup, and sliced mushrooms with a crunchy savory topping. A 5-ingredient weeknight side that bakes in 20 minutes.
Bonnie Graber of Oak Creek sent this recipe for an old-fashioned kitchen sink cookie that would be good any time of the year.
Impressive and tasty, perfect for brunch and hearty enough to serve for dinner.
It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.
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