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Sunshine Smoothie
Sunshine Smoothie

When making smoothies, use the whole fruit or vegetable and blend in a good high powered blender (Vitamix and Blendtec are two of the best ones). Fresh fruits and vegetables contain large amounts of soluble and insoluble fibre which will help keep blood sugars stable and keep you full for longer. The combination of ingredients in this smoothie makes it an ideal breakfast as it contains protein, fibre, omega-3 fatty acids and probiotics for healthy digestion.

Vanilla Porridge
Vanilla Porridge

This quick and easy vanilla porridge recipe is our new favourite breakfast, do we always say that? It’s super easy to make, delicious, creamy and naturally sweet. You can play around with the toppings and use any mixture of your favourite nuts and fruits. We’ve gone for cranberries, nectarines, banana, walnuts and dried apricots and it was delicious. If you like your porridge super creamy – a good tip is to soak them in the milk overnight before cooking.

Spanish Omelette with Parsnip
Spanish Omelette with Parsnip

We really love spanish omelettes because they’re super tasty, healthy and really quick and easy to make. Traditional Spanish omelettes are made using potatoes. We’ve decided to mix things up a little bit with this version and substitute the potatoes for parsnips, so it’s a great nutritious recipe for someone who wants to cut back on carbohydrates. If you’d prefer to still use potatoes, you can still use this recipe and swap the parsnip for one potato or one sweet potato. This makes a delicious and nutritious breakfast or light lunch recipe.

Fried Banana with Honey & Cinnamon
Fried Banana with Honey & Cinnamon

If you’re looking for a healthy snack that’s sweet, delicious and super easy to make, this recipe is perfect for you. It only takes 5 minutes to make and is a great way of using up overripe bananas. You could enjoy this as a sweet, delicious breakfast with Greek yoghurt or serve with banana ice cream and fresh fruit for a super healthy dessert. It’s crispy and caramelised on the outside and deliciously soft on the inside. For this recipe it’s best to use overripe bananas as they taste sweeter.

Pea & Sweetcorn Fritters
Pea & Sweetcorn Fritters

These mini pea and sweetcorn fritters make a delicious healthy snack or breakfast which we sometimes serve with fried or poached eggs. We only ever use 1/2 teaspoon of the chilli flakes as this gives the fritters a bit of a kick, but doesn’t make them too spicy. When making these you might find that the fritters split or crack when you try to flip them over (it shouldn’t happen if you only use 1 teaspoon of the mixture). If this happens we’d recommend trying them with less mixture and making smaller fritters, this way it’s easier to flip them without breaking.

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Tuna Souffle

Light and fluffy, and excellent Sunday brunch or weekend breakfast.

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Orange-Raisin Wheat Bread (Bread Machine)

The fruity and scrumptious taste of this bread makes it perfect for a summer breakfast.

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Apple Spice High Rise Muffins (Low Fat)

The perfect recipe to make your breakfast more entertaining and scrumptious!

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Wonder Bread--Golden Egg Bread

A simple bread machine recipe that creates a scrumptious bread that goes well with any breakfast!

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Glazed Lemon Poppy Seed Muffins

These deliciously moist lemon poppy seed muffins are great for grab-and-go breakfast or an afternoon snack.

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Buckwheat Granola Scones

Delicious and wholesome scones that are perfect for breakfast or snack.

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American Garlic & Parsley Bread For Bread Machines

A simple bread machine recipe that creates a rich and scrumptious bread that's the perfect breakfast for a large family.

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Quaker Oat Bran Muffins- Janet's

Healthy and delicious muffins are great for breakfast to start the day!

Strawberry Avacado Smoothie with Dates & Hemp Seeds
Strawberry Avacado Smoothie with Dates & Hemp Seeds

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

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Sausage Muffins

Sausage muffins combine cornbread batter with crumbled breakfast sausage and Parmesan cheese for a portable savory breakfast. Freezer-friendly and great on the go.

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Saffron Buns with Raisins

These buttery and soft saffron buns are great for breakfast.

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