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Spicy Hot Black Beans & Tomatoes

Spicy black beans and tomatoes simmer into a quick vegan skillet dinner. Garlic, the kick of red pepper flakes and fresh cilantro over rice, ready in about 15 minutes and naturally low-fat.

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Nothing for Dinner I.E.S.Jjgf65A

Pantry linguine with clams, marinated artichoke hearts and black olives in a garlicky olive oil sauce. A 30-minute Italian-style pasta built entirely from cans and jars, finished with grated pecorino and red pepper flakes.

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Cream of Salsify & Mushroom Soup

Salsify is a long, thin, darkly earth-coloured root, can be found in greengrocers's shops in February, also available as preserved ; when scrubbed, it is revealed to be white whithout an obvious outer skin.

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Bread Stuffing or Dressing

Classic low-fat bread stuffing with sage, thyme, and marjoram. No butter needed in this diabetic-friendly dressing that's ready in 12 minutes for a 10-pound turkey or Cornish hens.

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Baked Pork Chops II

Easy baked pork chops in a wine and sour cream sauce.

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Yet Another German Hot Potato Salad

Warm red-skinned potatoes tossed in a sweet-sour bacon vinaigrette that's the star of every church potluck and German family reunion from Cincinnati to Milwaukee.

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Baked Salmon Packets

Salmon fillets steamed in individual foil packets with fresh thyme, parsley, garlic, white wine, and butter. Ready in 30 minutes with almost zero cleanup. A weeknight winner.

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Avacado Soup with Green Peppercorns

Velvety pureed avocado soup simmered with cumin, coriander, and garlic, then studded with brined green peppercorns for a sharp, peppery bite. Creamy, savory, and completely unexpected.

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Brunswick Chicken Stew

This hearty stew is a variant on the original Brunswick stew that used wild game. In this version the game is replaced with store bought chicken.

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Braised Bear

Wild game braised bear steak marinated overnight, seared golden, then slow-simmered in tomato soup with chili powder and onions until fork-tender. A hearty backcountry main dish.

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Quick Shrimp Gumbo

Make your family seafood lovers with this scrumptious dish that's easy to make and is stress free!

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Quick Chicken & Noodles

A quick but succulent chicken dish that is the perfect dinner to make after coming home from a long day at work!

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Ham & Scalloped Potatoes

If you're looking for a quick fix for lunch or dinner, try this scrumptious dish made with ham slices, potatoes and cheddar cheese.

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Quinoa Pilaf

Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

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Celery-Apple Salad with Currants

A fruity and scrumptious salad made with golden delicious apples and walnuts that's perfect for the Autumn season.

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Onions Stuffed with Garlic & Water Chestnuts

If you love the taste of onions, you will enjoy this scrumptious side dish that is sure to be one of your favorites to make and serve!

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