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Whole Wheat Tortillas

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Submitted by redmondgirls

Homemade whole wheat tortillas made with a blend of whole wheat and all-purpose flour, cooked on a dry griddle. Soft, pliable flatbreads with a nutty flavor ready in 20 minutes.

YIELD

12 tortillas

PREP

10 min

COOK

10 min

READY

20 min

Homemade tortillas with whole wheat flour have a nutty, slightly earthy flavor that store-bought versions never capture. This recipe blends whole wheat and all-purpose flour in equal parts, so you get the health benefits and grain flavor without the dense, crumbly texture that 100% whole wheat produces.

The dough comes together fast: six ingredients stirred, kneaded until smooth, divided into balls, and rolled thin. No resting time, no yeast, no rising. Just roll and cook.

A very hot, ungreased griddle is the key tool. The dry heat creates those characteristic brown spots and slight char that make a fresh tortilla so much better than anything from a package.

Kitchen Tips

  • Knead until the dough is truly smooth and elastic. Under-kneaded dough tears when you roll it thin and springs back stubbornly.
  • Dust the dough balls with cornstarch instead of flour before rolling. Cornstarch prevents sticking without toughening the surface like excess flour does.
  • Roll as thin as you can. Thick tortillas puff up instead of staying flat and pliable.
  • Keep cooked tortillas warm in a clean towel. Stacking them while hot steams them soft and prevents the edges from drying out.

Variations

  • Add a tablespoon of ground flax or chia seeds to the dough for extra fiber and a slightly seedy texture.
  • Use lard or shortening instead of vegetable oil for a richer, more traditional Mexican flour tortilla.
  • Brush with butter right off the griddle for soft, glossy tortillas that taste like restaurant quality.

Ingredients

1 ½ 355
1 ½ 355
¼ 1.3
TEASPOON ML BAKING POWDER
1 237
CUP ML WATER
warm
2 10
TEASPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML SALT

Directions

Stir together the first 6 ingredients.

On a floured board knead until smooth.

Divide dough into 12 equal balls.

Dust lightly with cornstarch.

Roll into a circle as thin as possible on a lightly- floured board.

Drop onto a very hot ungreased griddle.

Cook until brown spots appear on one side.

Turn and cook on second side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 343 9% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 153mg 6%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 27%
Sugars g
Protein 22g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 
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