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Whole-Wheat Sourdough Starter *

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Submitted by goobie

Three-ingredient whole-wheat sourdough starter made with whole-wheat flour, active dry yeast, and lukewarm water. Ferments in 18 to 24 hours at room temperature.

YIELD

12 servings

PREP

10 min

COOK

20 min

READY

30 min

This whole-wheat sourdough starter uses active dry yeast to jump-start the fermentation, so you get a working starter in 18 to 24 hours instead of the week or more a wild-yeast starter can take. Just three ingredients: whole-wheat flour, yeast, and lukewarm water.

The fermentation happens at 85°F (29°C) in a warm, draft-free spot. Stirring several times during the day keeps the yeast active and distributes the gases that build up. The plastic wrap pierced with a fork lets those gases escape without exposing the starter to contaminants.

Whole-wheat starter has a nuttier, more complex tang than white flour starters, but it doesn’t rise as aggressively. Plan for longer proofing times when baking with it. Always replenish with whole-wheat flour to preserve that distinctive flavor.

Kitchen Tips

  • Scald the bowl or jar with boiling water before starting. This kills any bacteria that could compete with the yeast during fermentation.
  • Keep the temperature as steady as possible. Too cool and the fermentation stalls; too warm and off-flavors develop.
  • Store in the fridge after the initial ferment. Feed it weekly with equal parts whole-wheat flour and water to keep it alive.

Variations

  • Use this starter in whole-wheat bread, pancakes, waffles, or pizza dough for sourdough flavor in any recipe.
  • Blend half whole-wheat and half white flour for a starter with more rising power and milder flavor.
  • Skip the commercial yeast entirely and let wild yeast colonize the mixture over 5 to 7 days for a true wild sourdough starter.

Ingredients

1 ½ 355
1 5
TEASPOON ML YEAST, ACTIVE DRY
1 ½ 355
CUPS ML WATER
lukewarm

Directions

In a glass or ceramic bowl or jar that has been scalded, combine flour and yeast, add water and blend well.

Cover with plastic wrap and pierce with fork to release gases.

Place in a warm, draft-free location at an even 85F for 18 to 24 hrs; stir several times daily.

Refrigerate until ready to use.

If you have several starters, keep whole wheat separate from others to preserve its own distinctive flavor.

Whole wheat starter does not have as much rising action as that made with white flour; you may have to plan longer rising times.

To replenish, always use whole wheat flour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 51 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 
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