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Whole Fish Baked in Salt Crust

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Submitted by dunmirerld

A whole fish sealed in a salt-and-egg-white crust with fresh thyme, then baked until the flesh is impossibly moist and seasoned to the bone. Crack, reveal, devour.

YIELD

2 servings

PREP

30 min

COOK

30 min

READY

60 min

Few things in cooking are more dramatic than cracking open a salt crust at the table to reveal a whole fish, steaming and fragrant with thyme.

This Mediterranean classic uses egg whites whipped to soft peaks and folded with kosher salt to create a sealed shell around the fish. Inside that crust, the fish essentially steams in its own juices, so every bite is tender, silky, and seasoned all the way through.

Snapper, bream, or sea bass all work here. Just make sure the fish is gutted, scaled, and cleaned before you pack it in salt.

Serve it simply with good extra-virgin olive oil and lemon wedges. An arugula and tomato salad on the side keeps things bright and fresh.

Kitchen Tips

  • The egg whites are key. They bind the salt into a solid crust that peels off cleanly instead of crumbling into the fish.
  • Don’t worry about oversalting. The skin acts as a barrier, so the flesh absorbs just the right amount of seasoning.
  • Use an oven-safe platter you can bring straight to the table. The presentation is half the fun.
  • Let the fish rest for a minute or two after cracking the crust. It makes portioning much easier.

Ingredients

1 1
EACH EACH FISH
whole, such as snapper, bream, sea bass *
4 4
LARGE EACH EGG WHITE *
2 473
CUPS ML KOSHER SALT
1 1
BUNCH BUNCH THYME
fresh *
4 60
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 1
EACH LEMON
cut into, wedges

Directions

Preheat oven to 450℉ (230℃).

Clean and gut fish, remove top and bottom fins, scale and remove gills.

Whisk egg whites to soft peaks and fold in salt.

Place thyme in body cavity and set aside.

Place 4 tablespoons of egg white mixture on a large platter, suitable for oven to table use.

Place fish on top of mixture and spoon remaining mixture over top of fish.

Place fish and platter in oven and bake for 25 to 30 minutes. remove and strike crust to crack. Carefully remove salt crust from top of fish and divide flesh among two plates.

Serve with good oil and lemons.

(An excellent accompaniment would be an arugula and tomato salad.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 235 100% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 113174mg 4716%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 18%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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