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Warm Spiced Chicken Salad with Balsamic Dress

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Submitted by ccriker

Warm spiced chicken salad with cumin-coriander rubbed chicken breast, sliced radishes, and a warm balsamic-sesame dressing made from the pan drippings.

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

This chicken salad serves the sliced breast warm on a bed of cool lettuce, and that hot-cold contrast is what makes every bite interesting. The chicken breast gets rubbed with cumin and coriander before pan-searing, building a fragrant, toasty spice crust on both sides.

The warm dressing comes together right in the same skillet. Balsamic vinegar, peanut oil, sesame oil, and scallions hit those hot drippings and sizzle into a quick pan sauce that carries all those spiced chicken flavors. Pouring it warm over the cool lettuce wilts it just slightly around the edges.

Sliced radishes scattered on top add a peppery crunch that cuts through the rich dressing and earthy spices. They’re a small detail that makes a big difference in keeping every bite lively.

Pro Tips

  • Flatten the chicken breasts to even thickness so they cook evenly and don’t dry out on the thin ends
  • Let the chicken rest 3-4 minutes after cooking before slicing so the juices redistribute
  • Make the dressing immediately after removing the chicken while the pan is still hot; that residual heat is what blooms the flavors
  • Serve right away; this salad is best when the dressing is still warm and the lettuce is still crisp

Variations

  • Add sliced avocado for a creamy element alongside the crisp radishes
  • Toss in toasted sesame seeds for extra nuttiness that echoes the sesame oil
  • Use arugula or mixed greens instead of lettuce for a more peppery base

Ingredients

3 45
TABLESPOONS ML BALSAMIC VINEGAR
ts
GROUND CUMIN *
½ 2.5
TEASPOON ML CORIANDER
ground
1
X SALT AND BLACK PEPPER
to taste *
1 453.6
POUND G CHICKEN BREAST
2 30
TABLESPOONS ML VEGETABLE OIL
2 10
TEASPOONS ML SESAME OIL
3 45
TABLESPOONS ML PEANUT OIL
or vegetable oil
79
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
3 710
CUPS ML LETTUCE *
½ 118
CUP ML RADISH
sliced

Directions

To make chicken salad combine cumin, corriander salt and pepper in small bowl.

Flatten chicken.

Sprinkle with spices and rub in.

Cook chicken in oil for 6 minutes on each side.

Remove.

To make dressing add vinegar, oils and scallions to skillet drippings and cook for 1 minute.

Spread lettuce on large platter.

Slice chicken into ½ inch strips and lay on top lettuce.

Scatter radishes over salad.

Pour warm dressing over it and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 364 56% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 91mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 71g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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