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Tropical Fruit Salsa

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Submitted by jnhgirl

Tropical fruit salsa with diced mango, papaya, and avocado, brightened with lime, cilantro, jalapeño, and ginger. No-cook side for grilled fish, chicken, or chips.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

80 min

Bright tropical fruit salsa built on diced mango, papaya, and ripe avocado, tossed with fresh lime juice, cilantro, jalapeño, and a hit of crushed ginger. No cooking, no blender, just a sharp knife and a bowl.

The salsa needs the chill time. An hour in the fridge isn’t busywork; the brown sugar dissolves into the lime juice and pulls flavor from the ginger and jalapeño into the fruit. Eat it right after mixing and you’ll get a bowl of fruit instead of salsa.

Cube everything to the same size: ¼ inch is the sweet spot. Bigger cubes feel like you’re eating chunks of fruit; smaller cubes turn to mush as the lime juice macerates them.

Use a hard-ripe mango for structure. Soft, fully ripe mangoes are great for eating but fall apart in salsa. Same with the papaya. Press near the stem; it should give slightly without leaving a fingerprint.

Pro Tips

  • Add the avocado last and toss gently. It bruises faster than the other fruit and turns mushy if mixed too aggressively.
  • Squeeze a little extra lime juice over the avocado before mixing in to slow browning.
  • Drain pickled jalapeños well; their brine will turn the salsa watery.
  • Make the salsa up to 4 hours ahead, but stir in the avocado within 30 minutes of serving for the best texture.

Variations

  • Swap papaya for pineapple chunks for a sharper, more acidic profile.
  • Use a serrano or habanero instead of jalapeño for serious heat.
  • Add finely diced red onion and a pinch of salt for a more savory salsa take.

Ingredients

1 1
MEDIUM MEDIUM MANGO
ripe, peeled, pitted, cut into 1/4 inch cubes *
1 1
MEDIUM MEDIUM PAPAYA
ripe, peeled, seeded, cut into 1/4 inch cubes
1 1
MEDIUM MEDIUM AVOCADO
ripe, peeled, pitted, cut into 1/4 inch cubes *
3 45
TABLESPOONS ML LIME JUICE
2 30
TABLESPOONS ML CILANTRO
fresh, chopped
2 30
TABLESPOONS ML BROWN SUGAR
1 5
TEASPOON ML JALAPEÑO PEPPER
drained
1 5
TEASPOON ML GINGER
crushed

Directions

Combine all ingredients in a medium bowl.

Cover and refrigerate at least 1 hour to allow flavours to blend.

Serve with grilled fish or chicken. Also good with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 58 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 1g
Vitamin A 17% Vitamin C 84%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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