Search
by Ingredient

Tomato, Artichoke & Feta Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by ahvrivera

Tomato, artichoke, and feta salad tosses marinated red onion and feta with canned artichoke hearts and ripe tomatoes in a red wine and herb vinaigrette. Classic Mediterranean summer side.

YIELD

8 servings

PREP

20 min

COOK

0 min

READY

1 hrs

This salad is a study in smart layering. The feta and red onion get a head start in the dressing so they soften and soak up flavor, artichoke hearts join next to shed excess brine, and the juicy tomatoes go in last so they do not turn the whole bowl watery. Every component lands on the fork at its best texture.

The dressing does the real Mediterranean work. Red wine vinegar, a touch of minced garlic, dried oregano, fresh basil, fresh parsley, and black pepper whisk into good olive oil for that classic Greek-village finish. A half cup of sliced fresh basil and a full cup of chopped parsley mean the greens are not just garnish, they are part of the salad itself.

Serve it at room temperature alongside grilled chicken, fish, or lamb. It holds up for a couple of hours on a buffet table, which makes it good summer picnic food.

Chef Tips

  • Drain the canned artichokes on paper towels for the full 30 minutes. Wet artichokes water down the whole dressing.
  • Use block feta in brine, not crumbled. Block feta holds its shape; crumbled turns to mush.
  • Soak the sliced red onion in cold water for 10 minutes if you find raw onion too sharp. The soak mellows the bite without losing crunch.
  • Add the tomatoes within 20 minutes of serving. Tomatoes shed liquid fast once they meet salt, turning the salad soupy if they sit too long.
  • Let the feta and onion marinate 20 to 30 minutes in the dressing before the tomatoes join. This is where flavor develops.

Variations

  • Add pitted Kalamata olives for a more Greek direction.
  • Toss in cucumber half-moons for a horiatiki-style salad.
  • Drizzle with a tablespoon of honey for a sweeter dressing that tames the feta bite.

Ingredients

2 2
CANS CANS ARTICHOKE HEART *
½ 226.8
POUND G FETA CHEESE
cubed
1 237
CUP ML RED ONIONS
sliced
2 2
LARGE LARGE TOMATOES
cubed
Dressing
1 15
TABLESPOON ML RED WINE VINEGAR
½ 2.5
TEASPOON ML GARLIC
chopped
1 ½ 7.5
TEASPOONS ML OREGANO
dried
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML BASIL
sliced *
1 237
CUP ML PARSLEY LEAVES
chopped
½ 118
CUP ML OLIVE OIL

Directions

Cut the artichoke hearts in quarters, place on paper towels to drain for ½ hour.

Cut the feta cheese in ½ inch cubes; slice the onion.

Put them in a large bowl and set aside.

Make the dressing: Stir the vinegar, salt and garlic together.

Add the oregano, pepper, basil and parsley; then slowly beat in the oil.

Pour the dressing over the feta and onions and toss well.

Add the drained artichokes to the feta and toss.

When ready to serve, add the tomato cubes and toss everything together.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 219 81% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 327mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 10g
Vitamin A 23% Vitamin C 30%
Calcium 17% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe