Search
by Ingredient

Tomatillo-Papaya Sauce

StarStarStarStarStar

Submitted by mario

A tropical spin on salsa verde with simmered tomatillos, ripe papaya, sauteed cilantro, and green onion pureed silky smooth. Low-fat, vibrant, and built for grilled chicken or seared seafood.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

20 min

When tart meets tropical, good things happen. This sauce blends the tangy bite of simmered tomatillos with the honeyed sweetness of ripe papaya, and the result is something completely unexpected and completely addictive.

A quick saute of cilantro and green onion tops in safflower oil adds a fragrant, herby layer before everything hits the blender and gets pureed into a silky, vibrant green sauce.

Strain it, hit it with lime and seasoning, and you’ve got a low-fat sauce that elevates grilled chicken or pan-seared shrimp from ordinary to restaurant-worthy in 20 minutes flat.

Chef Tips

  • Use a ripe papaya that gives slightly when pressed. Underripe papaya tastes bland and won’t blend into the sauce smoothly
  • Sauteing the cilantro and green onion briefly before blending deepens their flavor and removes any raw grassiness
  • Strain the sauce through a fine mesh sieve for a restaurant-quality texture. It takes an extra minute but makes a noticeable difference
  • This sauce pairs especially well with seared scallops, grilled mahi-mahi, or lime-marinated chicken thighs

Ingredients

½ 226.8
POUND G TOMATILLO
peeled and rinsed
½ 118
CUP ML CHICKEN BROTH
1 1
BUNCH BUNCH CILANTRO
chopped *
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
(tops only), chopped *
1 15
TABLESPOON ML SAFFLOWER OIL
1 1
SMALL SMALL PAPAYA
peeled and seeded

Directions

Simmer tomatillos in stock until tender.

Sauté cilantro and chopped green onion tops briefly in 1 Tablespoon safflower oil.

Mix all ingredients in blender and purée until smooth.

Strain and season to taste with lime, salt and pepper.

Serve with chicken or seafood. Serves 4.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 70 51% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 45mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 50%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe